Shake and Bake

Workouts

Thursday 3/16/23 @ 8:49 PM
76kj
86rpm
34%
15mph
15 min Low Impact Ride
Denis Morton
Wednesday 3/15/23 @ 12:58 AM
✅
98kj
74rpm
43%
17mph
Monday 2/6/23 @ 10:28 PM
47kj
86rpm
34%
14mph
Extra 10: Low Impact Ride
Ally Love
Friday 3/10/23 @ 12:20 AM
✅
64kj
78rpm
40%
17mph
Wednesday 2/8/23 @ 9:28 PM
195kj
85rpm
38%
16mph
30 min Kane Brown Ride
Kendall Toole
Thursday 3/9/23 @ 11:8 PM
✅
250kj
70rpm
50%
18mph
Thursday 12/1/22 @ 10:51 PM
116kj
82rpm
38%
16mph
20 min Country Ride
Denis Morton
Wednesday 3/8/23 @ 12:48 AM
✅
145kj
72rpm
45%
17mph
Monday 2/6/23 @ 10:6 PM
104kj
84rpm
35%
15mph
20 min Country Ride
Denis Morton
Wednesday 1/18/23 @ 5:59 PM
✅
164kj
79rpm
46%
18mph
Wednesday 11/16/22 @ 9:56 PM
181kj
80rpm
39%
16mph
30 min Country Pop Ride
Kendall Toole
Monday 11/14/22 @ 8:4 PM
✅
242kj
63rpm
54%
18mph
Wednesday 11/9/22 @ 9:13 PM
170kj
82rpm
37%
16mph
30 min Florida Georgia Line Ride
Matt Wilpers
Friday 9/2/22 @ 5:30 PM
✅
239kj
70rpm
49%
18mph
Tuesday 11/1/22 @ 4:10 PM
148kj
79rpm
36%
15mph
30 min Country Pop Ride
Ally Love
Saturday 10/1/22 @ 2:59 PM
✅
236kj
67rpm
51%
18mph
Saturday 1/23/21 @ 6:55 PM
✅
132kj
84rpm
46%
19mph
15 min Country Ride
Ally Love
Tuesday 7/19/22 @ 9:50 PM
129kj
71rpm
50%
19mph

Workouts

15 min Low Impact Ride
Denis Morton
76 kj
Thursday 3/16/23
✅ 98 kj
Wednesday 3/15/23
Extra 10: Low Impact Ride
Ally Love
47 kj
Monday 2/6/23
✅ 64 kj
Friday 3/10/23
30 min Kane Brown Ride
Kendall Toole
195 kj
Wednesday 2/8/23
✅ 250 kj
Thursday 3/9/23
20 min Country Ride
Denis Morton
116 kj
Thursday 12/1/22
✅ 145 kj
Wednesday 3/8/23
20 min Country Ride
Denis Morton
104 kj
Monday 2/6/23
✅ 164 kj
Wednesday 1/18/23
30 min Country Pop Ride
Kendall Toole
181 kj
Wednesday 11/16/22
✅ 242 kj
Monday 11/14/22
30 min Florida Georgia Line Ride
Matt Wilpers
170 kj
Wednesday 11/9/22
✅ 239 kj
Friday 9/2/22
30 min Country Pop Ride
Ally Love
148 kj
Tuesday 11/1/22
✅ 236 kj
Saturday 10/1/22
15 min Country Ride
Ally Love
✅ 132 kj
Saturday 1/23/21
129 kj
Tuesday 7/19/22