Shake and Bake
Workouts
Saturday 12/16/23 @ 6:12 PM
149kj
75rpm
36%
15mph
Tuesday 12/12/23 @ 11:52 AM
✅
231kj
77rpm
44%
18mph
Wednesday 12/28/22 @ 9:1 PM
165kj
75rpm
39%
15mph
Saturday 11/19/22 @ 1:53 PM
✅
232kj
75rpm
45%
18mph
Tuesday 12/7/21 @ 12:2 PM
103kj
76rpm
37%
15mph
Wednesday 12/8/21 @ 11:32 AM
✅
132kj
80rpm
41%
17mph
Wednesday 3/31/21 @ 10:51 AM
103kj
65rpm
41%
15mph
Monday 7/12/21 @ 10:35 AM
✅
143kj
72rpm
45%
17mph
Sunday 4/25/21 @ 4:52 PM
150kj
84rpm
33%
15mph
Friday 8/9/19 @ 9:36 AM
✅
242kj
78rpm
45%
18mph
Saturday 3/27/21 @ 4:43 PM
117kj
76rpm
39%
15mph
Monday 4/19/21 @ 10:25 AM
✅
135kj
76rpm
42%
17mph
Thursday 11/7/19 @ 12:11 PM
63kj
53rpm
53%
16mph
Sunday 5/24/20 @ 1:30 PM
✅
86kj
65rpm
53%
19mph
Monday 12/30/19 @ 11:57 AM
151kj
61rpm
42%
14mph
Thursday 5/7/20 @ 1:27 PM
✅
239kj
73rpm
46%
18mph
Tuesday 2/18/20 @ 12:8 PM
90kj
70rpm
37%
14mph
Wednesday 3/4/20 @ 11:12 PM
✅
157kj
81rpm
43%
18mph
Tuesday 9/24/19 @ 11:33 PM
85kj
76rpm
35%
14mph
Friday 11/15/19 @ 11:2 AM
✅
113kj
79rpm
40%
16mph
Workouts
149
kj
Saturday 12/16/23
103
kj
Tuesday 12/7/21
150
kj
Sunday 4/25/21
151
kj
Monday 12/30/19