Shake and Bake

Workouts

Saturday 12/16/23 @ 6:12 PM
149kj
75rpm
36%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 11:44 PM
βœ…
266kj
78rpm
45%
18mph
Friday 2/17/23 @ 12:26 AM
150kj
74rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 8/23/23 @ 12:31 AM
βœ…
214kj
71rpm
45%
17mph
Thursday 2/9/23 @ 3:11 AM
82kj
73rpm
40%
15mph
15 min 2000s Pop Ride
Cody Rigsby
Thursday 1/19/23 @ 9:24 PM
βœ…
154kj
81rpm
49%
20mph
Tuesday 5/5/20 @ 7:4 PM
85kj
76rpm
35%
14mph
20 min Low Impact Ride
Emma Lovewell
Thursday 2/4/21 @ 7:39 PM
βœ…
125kj
81rpm
39%
16mph
Wednesday 1/13/21 @ 11:59 AM
149kj
78rpm
36%
15mph
30 min Low Impact Ride
Alex Toussaint
Friday 11/20/20 @ 8:9 PM
βœ…
205kj
81rpm
40%
17mph
Tuesday 12/15/20 @ 12:7 PM
60kj
70rpm
34%
13mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 9:58 PM
βœ…
120kj
74rpm
48%
18mph
Tuesday 10/20/20 @ 11:1 AM
159kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 10:18 PM
βœ…
216kj
69rpm
47%
17mph
Sunday 9/13/20 @ 6:7 PM
150kj
75rpm
37%
15mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/20/20 @ 11:18 PM
βœ…
217kj
77rpm
43%
17mph
Wednesday 1/15/20 @ 12:13 PM
105kj
72rpm
40%
15mph
20 min 2010s Ride
Tunde Oyeneyin
Monday 1/20/20 @ 8:21 PM
βœ…
152kj
74rpm
46%
18mph
Tuesday 12/10/19 @ 12:2 PM
92kj
43rpm
39%
9mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 7:13 PM
βœ…
123kj
46rpm
41%
10mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
149 kj
Saturday 12/16/23
βœ… 266 kj
Monday 12/11/23
30 min XOXO, Cody
Cody Rigsby
150 kj
Friday 2/17/23
βœ… 214 kj
Wednesday 8/23/23
15 min 2000s Pop Ride
Cody Rigsby
82 kj
Thursday 2/9/23
βœ… 154 kj
Thursday 1/19/23
20 min Low Impact Ride
Emma Lovewell
85 kj
Tuesday 5/5/20
βœ… 125 kj
Thursday 2/4/21
30 min Low Impact Ride
Alex Toussaint
149 kj
Wednesday 1/13/21
βœ… 205 kj
Friday 11/20/20
15 min Pop Ride
Cody Rigsby
60 kj
Tuesday 12/15/20
βœ… 120 kj
Wednesday 12/23/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Tuesday 10/20/20
βœ… 216 kj
Tuesday 10/20/20
30 min Together We Ride
Robin ArzΓ³n
150 kj
Sunday 9/13/20
βœ… 217 kj
Sunday 9/20/20
20 min 2010s Ride
Tunde Oyeneyin
105 kj
Wednesday 1/15/20
βœ… 152 kj
Monday 1/20/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
92 kj
Tuesday 12/10/19
βœ… 123 kj
Saturday 12/28/19