Shake and Bake
Workouts
Friday 7/23/21 @ 4:12 PM
248kj
59rpm
47%
15mph
Thursday 8/12/21 @ 10:0 PM
✅
395kj
83rpm
43%
19mph
Saturday 8/6/22 @ 5:28 PM
167kj
65rpm
44%
16mph
Sunday 8/28/22 @ 12:45 PM
✅
239kj
83rpm
42%
18mph
Thursday 4/29/21 @ 9:29 PM
180kj
57rpm
51%
16mph
Thursday 4/29/21 @ 2:7 PM
✅
239kj
81rpm
43%
18mph
Sunday 2/28/21 @ 6:0 PM
257kj
58rpm
49%
16mph
Monday 3/8/21 @ 9:24 PM
✅
348kj
81rpm
42%
18mph
Thursday 12/3/20 @ 9:54 PM
172kj
48rpm
56%
16mph
Saturday 1/9/21 @ 7:59 PM
✅
234kj
90rpm
41%
18mph
Tuesday 11/10/20 @ 12:28 AM
196kj
37rpm
70%
17mph
Tuesday 11/10/20 @ 2:55 AM
✅
268kj
81rpm
45%
19mph
Thursday 9/24/20 @ 11:3 PM
✅
178kj
38rpm
50%
12mph
Saturday 9/26/20 @ 9:17 PM
176kj
43rpm
41%
9mph
Wednesday 8/12/20 @ 11:25 PM
194kj
40rpm
66%
17mph
Friday 8/14/20 @ 5:6 PM
✅
236kj
81rpm
43%
18mph
Sunday 11/24/19 @ 10:57 PM
155kj
49rpm
53%
15mph
Thursday 4/23/20 @ 9:1 PM
✅
177kj
76rpm
42%
17mph
Wednesday 1/23/19 @ 11:28 PM
144kj
54rpm
41%
12mph
Friday 9/13/19 @ 11:10 AM
✅
311kj
78rpm
41%
17mph
Workouts
257
kj
Sunday 2/28/21
196
kj
Tuesday 11/10/20
176
kj
Saturday 9/26/20