Shake and Bake
Workouts
Thursday 3/17/22 @ 7:33 PM
166kj
69rpm
44%
16mph
Wednesday 3/16/22 @ 10:33 PM
✅
187kj
74rpm
43%
17mph
Thursday 4/29/21 @ 9:29 PM
180kj
57rpm
51%
16mph
Wednesday 4/28/21 @ 11:23 PM
✅
244kj
78rpm
45%
18mph
Monday 3/1/21 @ 10:30 PM
275kj
60rpm
50%
16mph
Monday 3/1/21 @ 4:29 PM
✅
327kj
82rpm
41%
17mph
Tuesday 11/10/20 @ 12:28 AM
196kj
37rpm
70%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
Sunday 8/23/20 @ 12:54 PM
100kj
55rpm
48%
15mph
Monday 8/24/20 @ 6:58 PM
✅
120kj
88rpm
37%
16mph
Tuesday 7/28/20 @ 10:28 PM
✅
113kj
45rpm
57%
16mph
Wednesday 7/29/20 @ 10:56 AM
108kj
91rpm
34%
15mph
Wednesday 4/22/20 @ 11:17 PM
145kj
49rpm
51%
15mph
Friday 7/10/20 @ 3:20 AM
✅
234kj
84rpm
42%
18mph
Thursday 7/9/20 @ 3:52 PM
34kj
68rpm
34%
13mph
Tuesday 7/7/20 @ 12:53 AM
✅
62kj
86rpm
38%
16mph
Sunday 10/6/19 @ 3:49 PM
196kj
53rpm
48%
15mph
Sunday 10/6/19 @ 3:43 PM
✅
315kj
81rpm
40%
17mph
Thursday 7/4/19 @ 3:30 PM
163kj
49rpm
46%
13mph
Monday 7/8/19 @ 11:13 AM
✅
292kj
80rpm
41%
17mph
Workouts
196
kj
Tuesday 11/10/20
145
kj
Wednesday 4/22/20
163
kj
Thursday 7/4/19