Shake and Bake

Workouts

Friday 5/13/22 @ 12:35 PM
✅
154kj
63rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/18/22 @ 12:44 AM
102kj
63rpm
35%
12mph
Saturday 7/3/21 @ 11:46 AM
✅
177kj
62rpm
46%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 9/9/21 @ 1:3 AM
172kj
72rpm
41%
16mph
Tuesday 3/9/21 @ 11:17 PM
✅
190kj
62rpm
48%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 4/6/21 @ 5:49 PM
183kj
73rpm
41%
16mph
Tuesday 6/9/20 @ 11:19 AM
138kj
56rpm
46%
14mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Monday 4/13/20 @ 11:9 PM
✅
159kj
77rpm
38%
15mph
Tuesday 5/19/20 @ 11:33 AM
135kj
52rpm
48%
14mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 11:9 PM
✅
156kj
74rpm
38%
14mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 154 kj
Friday 5/13/22
102 kj
Wednesday 5/18/22
30 min AFO Ride: Migos
Alex Toussaint
✅ 177 kj
Saturday 7/3/21
172 kj
Thursday 9/9/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 190 kj
Tuesday 3/9/21
183 kj
Tuesday 4/6/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
138 kj
Tuesday 6/9/20
✅ 159 kj
Monday 4/13/20
30 min The Last Dance Ride
Alex Toussaint
135 kj
Tuesday 5/19/20
✅ 156 kj
Tuesday 5/19/20