Shake and Bake
Workouts
Sunday 1/16/22 @ 4:5 PM
236kj
63rpm
44%
15mph
Saturday 12/30/23 @ 7:35 PM
✅
538kj
80rpm
51%
21mph
Monday 1/30/23 @ 11:22 PM
82kj
59rpm
46%
16mph
Saturday 12/2/23 @ 5:46 PM
✅
187kj
77rpm
51%
21mph
Thursday 11/10/22 @ 7:27 PM
236kj
65rpm
43%
15mph
Saturday 12/2/23 @ 5:0 PM
✅
582kj
78rpm
53%
21mph
Thursday 4/9/20 @ 9:33 PM
225kj
51rpm
51%
15mph
Wednesday 6/14/23 @ 11:9 AM
✅
408kj
83rpm
44%
19mph
Friday 9/6/19 @ 6:37 PM
220kj
53rpm
48%
15mph
Tuesday 4/4/23 @ 12:4 AM
✅
560kj
76rpm
54%
21mph
Saturday 3/16/19 @ 8:53 PM
160kj
51rpm
44%
13mph
Saturday 7/11/20 @ 10:30 PM
✅
545kj
80rpm
52%
21mph
Sunday 5/10/20 @ 3:52 PM
124kj
54rpm
45%
14mph
Saturday 5/9/20 @ 5:54 PM
✅
372kj
86rpm
50%
21mph
Saturday 8/31/19 @ 1:57 PM
255kj
50rpm
47%
14mph
Tuesday 12/24/19 @ 11:55 AM
✅
640kj
79rpm
50%
20mph
Saturday 4/20/19 @ 8:54 PM
180kj
52rpm
45%
13mph
Sunday 7/21/19 @ 12:53 AM
✅
609kj
80rpm
54%
22mph
Saturday 5/11/19 @ 8:55 PM
182kj
54rpm
44%
14mph
Sunday 5/19/19 @ 4:42 PM
✅
584kj
84rpm
51%
22mph
Workouts
236
kj
Sunday 1/16/22
236
kj
Thursday 11/10/22
160
kj
Saturday 3/16/19
124
kj
Sunday 5/10/20
255
kj
Saturday 8/31/19
180
kj
Saturday 4/20/19
182
kj
Saturday 5/11/19