Shake and Bake

Workouts

Sunday 5/1/22 @ 2:11 PM
✅
157kj
60rpm
47%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/2/22 @ 10:34 PM
146kj
76rpm
36%
14mph
Thursday 11/18/21 @ 11:16 PM
✅
56kj
45rpm
59%
16mph
10 min Climb Ride
Robin Arzón
Friday 11/26/21 @ 3:32 PM
53kj
46rpm
53%
15mph
Sunday 1/10/21 @ 4:26 PM
✅
325kj
57rpm
49%
16mph
60 min Feel Good Ride
Ally Love
Sunday 4/18/21 @ 1:41 PM
322kj
67rpm
42%
15mph
Friday 7/23/21 @ 4:12 PM
✅
248kj
59rpm
47%
15mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:30 PM
234kj
63rpm
43%
14mph
Tuesday 10/1/19 @ 8:8 PM
61kj
45rpm
52%
13mph
15 min Tabata Ride
Robin Arzón
Sunday 2/21/21 @ 4:13 PM
✅
105kj
58rpm
50%
16mph
Sunday 11/15/20 @ 4:59 PM
146kj
39rpm
59%
14mph
30 min Sundays with Love
Ally Love
Tuesday 11/17/20 @ 1:1 AM
✅
178kj
70rpm
43%
16mph
Sunday 10/18/20 @ 4:14 PM
60kj
35rpm
46%
11mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:55 PM
✅
173kj
67rpm
43%
16mph
Wednesday 8/12/20 @ 11:25 PM
194kj
40rpm
66%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
199kj
65rpm
48%
17mph
Saturday 4/18/20 @ 2:34 PM
✅
59kj
49rpm
48%
13mph
15 min Soul Music Ride
Ally Love
Monday 4/20/20 @ 3:44 AM
36kj
63rpm
31%
11mph
Tuesday 11/5/19 @ 11:59 PM
✅
51kj
45rpm
57%
15mph
10 min Climb Ride
Robin Arzón
Saturday 5/2/20 @ 3:37 AM
kj
rpm
%
0mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 157 kj
Sunday 5/1/22
146 kj
Monday 5/2/22
10 min Climb Ride
Robin Arzón
✅ 56 kj
Thursday 11/18/21
53 kj
Friday 11/26/21
60 min Feel Good Ride
Ally Love
✅ 325 kj
Sunday 1/10/21
322 kj
Sunday 4/18/21
45 min Verzuz Ride
Alex Toussaint
✅ 248 kj
Friday 7/23/21
234 kj
Wednesday 7/21/21
15 min Tabata Ride
Robin Arzón
61 kj
Tuesday 10/1/19
✅ 105 kj
Sunday 2/21/21
30 min Sundays with Love
Ally Love
146 kj
Sunday 11/15/20
✅ 178 kj
Tuesday 11/17/20
30 min Sundays with Love
Ally Love
60 kj
Sunday 10/18/20
✅ 173 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
194 kj
Wednesday 8/12/20
✅ 199 kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
✅ 59 kj
Saturday 4/18/20
36 kj
Monday 4/20/20
10 min Climb Ride
Robin Arzón
✅ 51 kj
Tuesday 11/5/19
kj
Saturday 5/2/20