Shake and Bake
Workouts
Thursday 2/8/24 @ 11:56 PM
✅
146kj
53rpm
50%
15mph
Wednesday 2/28/24 @ 8:51 PM
85kj
31rpm
57%
12mph
Friday 4/8/22 @ 10:22 PM
✅
117kj
68rpm
44%
16mph
Sunday 4/10/22 @ 11:22 PM
34kj
30rpm
48%
9mph
Tuesday 5/25/21 @ 9:42 PM
✅
176kj
67rpm
44%
16mph
Monday 5/24/21 @ 11:33 PM
82kj
43rpm
45%
12mph
Tuesday 12/22/20 @ 10:13 PM
✅
54kj
74rpm
39%
16mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Sunday 12/13/20 @ 4:55 PM
✅
182kj
51rpm
55%
16mph
Sunday 12/13/20 @ 4:59 PM
66kj
36rpm
45%
10mph
Monday 3/16/20 @ 8:31 PM
✅
137kj
50rpm
50%
14mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Monday 5/27/19 @ 12:11 PM
✅
43kj
60rpm
43%
14mph
Sunday 11/24/19 @ 1:56 PM
21kj
36rpm
45%
10mph
Monday 3/11/19 @ 10:6 PM
✅
160kj
51rpm
43%
13mph
Friday 10/4/19 @ 4:29 PM
84kj
34rpm
44%
9mph
Monday 8/26/19 @ 10:29 PM
✅
229kj
54rpm
49%
15mph
Thursday 8/29/19 @ 10:38 PM
71kj
34rpm
44%
9mph
Monday 7/8/19 @ 10:24 PM
✅
207kj
55rpm
46%
14mph
Monday 7/8/19 @ 10:58 PM
47kj
40rpm
46%
11mph