Shake and Bake

Workouts

Saturday 5/15/21 @ 6:10 PM
86kj
55rpm
37%
11mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 2:19 PM
βœ…
219kj
79rpm
42%
18mph
Wednesday 1/6/21 @ 2:42 AM
48kj
65rpm
35%
12mph
15 min R&B Ride
Tunde Oyeneyin
Monday 2/1/21 @ 11:9 PM
βœ…
96kj
74rpm
42%
17mph
Wednesday 6/3/20 @ 10:0 PM
115kj
56rpm
43%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 2:27 PM
βœ…
223kj
76rpm
44%
18mph
Monday 6/1/20 @ 2:54 AM
125kj
70rpm
36%
14mph
30 min Low Impact Ride
Alex Toussaint
Monday 2/4/19 @ 1:17 PM
βœ…
131kj
77rpm
35%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
86 kj
Saturday 5/15/21
βœ… 219 kj
Saturday 3/20/21
15 min R&B Ride
Tunde Oyeneyin
48 kj
Wednesday 1/6/21
βœ… 96 kj
Monday 2/1/21
30 min Speak Up Ride
Tunde Oyeneyin
115 kj
Wednesday 6/3/20
βœ… 223 kj
Sunday 6/14/20
30 min Low Impact Ride
Alex Toussaint
125 kj
Monday 6/1/20
βœ… 131 kj
Monday 2/4/19