Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:27 AM
362kj
79rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
449kj
62rpm
66%
23mph
Monday 3/8/21 @ 1:47 AM
420kj
74rpm
49%
19mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 6:28 PM
✅
703kj
66rpm
65%
24mph
Monday 3/1/21 @ 1:57 AM
439kj
63rpm
57%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
707kj
72rpm
62%
24mph
Monday 4/20/20 @ 7:53 PM
91kj
77rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Saturday 12/19/20 @ 6:9 PM
✅
169kj
64rpm
69%
24mph
Saturday 12/5/20 @ 1:30 PM
345kj
74rpm
54%
21mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 12:26 AM
✅
477kj
65rpm
67%
24mph
Sunday 8/16/20 @ 7:25 PM
155kj
73rpm
62%
24mph
10 min Climb Ride
Alex Toussaint
Friday 10/16/20 @ 9:0 PM
✅
174kj
57rpm
76%
25mph
Friday 8/28/20 @ 3:25 PM
846kj
80rpm
56%
23mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 12:31 PM
✅
868kj
67rpm
62%
23mph
Tuesday 5/19/20 @ 5:8 PM
149kj
76rpm
37%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 7/3/20 @ 4:0 PM
✅
366kj
73rpm
55%
21mph
Monday 4/13/20 @ 10:25 PM
✅
668kj
72rpm
62%
23mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/24/20 @ 11:28 PM
452kj
82rpm
46%
20mph
Wednesday 2/12/20 @ 7:6 PM
✅
145kj
76rpm
44%
18mph
20 min Recovery Ride
Robin Arzón
Thursday 1/2/20 @ 5:49 PM
100kj
83rpm
35%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
362 kj
Tuesday 11/10/20
✅ 449 kj
Tuesday 11/10/20
45 min Hip Hop Ride
Alex Toussaint
420 kj
Monday 3/8/21
✅ 703 kj
Saturday 2/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
439 kj
Monday 3/1/21
✅ 707 kj
Saturday 2/27/21
10 min Climb Ride
Ben Alldis
91 kj
Monday 4/20/20
✅ 169 kj
Saturday 12/19/20
30 min 2000s Ride
Alex Toussaint
345 kj
Saturday 12/5/20
✅ 477 kj
Tuesday 12/1/20
10 min Climb Ride
Alex Toussaint
155 kj
Sunday 8/16/20
✅ 174 kj
Friday 10/16/20
60 min Club Bangers Ride
Alex Toussaint
846 kj
Friday 8/28/20
✅ 868 kj
Saturday 8/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
149 kj
Tuesday 5/19/20
✅ 366 kj
Friday 7/3/20
45 min Hip Hop Ride
Alex Toussaint
✅ 668 kj
Monday 4/13/20
452 kj
Monday 2/24/20
20 min Recovery Ride
Robin Arzón
✅ 145 kj
Wednesday 2/12/20
100 kj
Thursday 1/2/20