Shake and Bake

Workouts

Tuesday 1/11/22 @ 5:47 PM
110kj
70rpm
55%
21mph
10 min Climb Ride
Ally Love
Tuesday 10/6/20 @ 8:29 PM
✅
115kj
108rpm
41%
21mph
Monday 3/1/21 @ 1:57 AM
439kj
63rpm
57%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
558kj
99rpm
45%
22mph
Sunday 9/13/20 @ 5:37 PM
113kj
70rpm
46%
17mph
15 min 2000s Ride
Ally Love
Thursday 9/17/20 @ 9:26 PM
✅
180kj
108rpm
41%
21mph
Monday 8/17/20 @ 11:6 PM
70kj
65rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Saturday 6/22/19 @ 8:32 PM
✅
101kj
101rpm
40%
20mph
Sunday 8/16/20 @ 8:4 PM
85kj
89rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Monday 11/4/19 @ 9:32 PM
✅
104kj
102rpm
41%
20mph
Sunday 8/16/20 @ 7:25 PM
✅
155kj
73rpm
62%
24mph
10 min Climb Ride
Alex Toussaint
Sunday 8/16/20 @ 1:47 PM
111kj
107rpm
40%
21mph
Friday 6/26/20 @ 5:3 PM
153kj
85rpm
41%
18mph
20 min Beginner Ride
Alex Toussaint
Friday 7/10/20 @ 9:38 PM
✅
264kj
101rpm
45%
22mph
Sunday 5/31/20 @ 7:3 PM
67kj
76rpm
42%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 2/10/20 @ 9:28 PM
✅
125kj
100rpm
45%
22mph
Friday 5/1/20 @ 2:32 PM
109kj
68rpm
44%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:33 PM
✅
233kj
99rpm
44%
21mph
Monday 4/20/20 @ 7:53 PM
91kj
77rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Tuesday 9/24/19 @ 8:7 PM
✅
106kj
103rpm
41%
20mph

Workouts

10 min Climb Ride
Ally Love
110 kj
Tuesday 1/11/22
✅ 115 kj
Tuesday 10/6/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
439 kj
Monday 3/1/21
✅ 558 kj
Saturday 2/27/21
15 min 2000s Ride
Ally Love
113 kj
Sunday 9/13/20
✅ 180 kj
Thursday 9/17/20
10 min Climb Ride
Ben Alldis
70 kj
Monday 8/17/20
✅ 101 kj
Saturday 6/22/19
10 min Low Impact Ride
Ben Alldis
85 kj
Sunday 8/16/20
✅ 104 kj
Monday 11/4/19
10 min Climb Ride
Alex Toussaint
✅ 155 kj
Sunday 8/16/20
111 kj
Sunday 8/16/20
20 min Beginner Ride
Alex Toussaint
153 kj
Friday 6/26/20
✅ 264 kj
Friday 7/10/20
10 min Low Impact Ride
Ben Alldis
67 kj
Sunday 5/31/20
✅ 125 kj
Monday 2/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
109 kj
Friday 5/1/20
✅ 233 kj
Saturday 5/9/20
10 min Climb Ride
Ben Alldis
91 kj
Monday 4/20/20
✅ 106 kj
Tuesday 9/24/19