Shake and Bake
Workouts
Thursday 6/8/23 @ 8:39 PM
131kj
61rpm
48%
17mph
Tuesday 6/20/23 @ 9:24 AM
✅
188kj
63rpm
57%
19mph
Wednesday 12/28/22 @ 9:20 PM
185kj
65rpm
45%
16mph
Tuesday 11/15/22 @ 12:39 PM
✅
192kj
70rpm
44%
17mph
Thursday 4/8/21 @ 10:53 PM
112kj
79rpm
38%
16mph
Tuesday 4/6/21 @ 4:56 PM
✅
267kj
79rpm
46%
19mph
Tuesday 2/23/21 @ 9:12 PM
235kj
59rpm
59%
5mph
Tuesday 2/23/21 @ 1:3 PM
✅
238kj
79rpm
44%
18mph
Wednesday 9/9/20 @ 11:28 PM
64kj
71rpm
48%
18mph
Thursday 9/10/20 @ 11:41 AM
✅
255kj
77rpm
47%
19mph
Wednesday 8/19/20 @ 4:38 PM
✅
287kj
79rpm
48%
19mph
Monday 8/12/19 @ 10:43 AM
232kj
79rpm
44%
18mph
Saturday 4/25/20 @ 8:49 PM
280kj
79rpm
47%
19mph
Monday 4/27/20 @ 11:35 AM
✅
288kj
76rpm
49%
19mph
Monday 4/6/20 @ 10:25 PM
✅
588kj
86rpm
51%
22mph
Sunday 2/9/20 @ 8:9 PM
387kj
79rpm
46%
19mph
Saturday 2/22/20 @ 2:55 PM
✅
518kj
84rpm
51%
21mph
Saturday 2/22/20 @ 7:31 PM
369kj
75rpm
47%
18mph
Thursday 1/23/20 @ 10:22 PM
✅
623kj
85rpm
53%
23mph
Saturday 1/25/20 @ 1:56 PM
406kj
78rpm
48%
19mph
Workouts
112
kj
Thursday 4/8/21
64
kj
Wednesday 9/9/20
280
kj
Saturday 4/25/20
387
kj
Sunday 2/9/20
369
kj
Saturday 2/22/20
406
kj
Saturday 1/25/20