Shake and Bake

Workouts

Saturday 2/19/22 @ 6:50 PM
316kj
68rpm
47%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/21/22 @ 8:35 PM
✅
617kj
70rpm
58%
22mph
Thursday 7/2/20 @ 8:2 PM
77kj
87rpm
40%
18mph
10 min Low Impact Ride
Robin Arzón
Monday 8/31/20 @ 3:48 PM
✅
102kj
78rpm
48%
20mph
Tuesday 6/1/21 @ 8:22 PM
161kj
76rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Sunday 5/9/21 @ 9:8 PM
✅
316kj
79rpm
58%
23mph
Saturday 11/28/20 @ 7:32 PM
64kj
77rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Tuesday 2/16/21 @ 9:38 PM
✅
173kj
77rpm
51%
21mph
Sunday 9/13/20 @ 5:55 PM
322kj
79rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 6:53 PM
✅
354kj
76rpm
53%
21mph
Monday 3/23/20 @ 11:21 PM
300kj
84rpm
46%
20mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Wednesday 3/18/20 @ 6:48 PM
✅
303kj
61rpm
58%
20mph
Thursday 5/28/20 @ 8:28 PM
410kj
80rpm
46%
19mph
45 min BHM: Live DJ Ride
Robin Arzón
Tuesday 4/21/20 @ 7:50 PM
✅
422kj
53rpm
60%
19mph
Monday 4/6/20 @ 11:18 PM
126kj
79rpm
45%
19mph
15 min Pop Ride
Robin Arzón
Saturday 12/28/19 @ 4:38 PM
✅
170kj
59rpm
61%
20mph
Wednesday 2/12/20 @ 7:6 PM
145kj
76rpm
44%
18mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/7/20 @ 10:39 PM
✅
212kj
55rpm
62%
20mph
Friday 1/31/20 @ 6:51 PM
99kj
78rpm
41%
17mph
15 min Low Impact Ride
Robin Arzón
Monday 7/22/19 @ 4:0 PM
✅
120kj
60rpm
54%
18mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
316 kj
Saturday 2/19/22
✅ 617 kj
Monday 2/21/22
10 min Low Impact Ride
Robin Arzón
77 kj
Thursday 7/2/20
✅ 102 kj
Monday 8/31/20
20 min Groove Ride
Cody Rigsby
161 kj
Tuesday 6/1/21
✅ 316 kj
Sunday 5/9/21
15 min Low Impact Ride
Robin Arzón
64 kj
Saturday 11/28/20
✅ 173 kj
Tuesday 2/16/21
30 min Together We Ride
Robin Arzón
322 kj
Sunday 9/13/20
✅ 354 kj
Saturday 9/12/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
300 kj
Monday 3/23/20
✅ 303 kj
Wednesday 3/18/20
45 min BHM: Live DJ Ride
Robin Arzón
410 kj
Thursday 5/28/20
✅ 422 kj
Tuesday 4/21/20
15 min Pop Ride
Robin Arzón
126 kj
Monday 4/6/20
✅ 170 kj
Saturday 12/28/19
20 min Recovery Ride
Robin Arzón
145 kj
Wednesday 2/12/20
✅ 212 kj
Tuesday 1/7/20
15 min Low Impact Ride
Robin Arzón
99 kj
Friday 1/31/20
✅ 120 kj
Monday 7/22/19