Shake and Bake

Workouts

Saturday 7/22/23 @ 4:20 PM
✅
164kj
62rpm
44%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 6:3 PM
117kj
52rpm
45%
13mph
Thursday 4/8/21 @ 10:53 PM
✅
112kj
79rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
108kj
47rpm
46%
13mph
Thursday 10/22/20 @ 4:0 PM
✅
254kj
78rpm
43%
19mph
30 min 2000s Ride
Alex Toussaint
Monday 10/19/20 @ 11:37 PM
0kj
0rpm
36%
0mph
Monday 8/10/20 @ 9:37 PM
✅
214kj
86rpm
46%
20mph
20 min Hip Hop Ride
Ally Love
Sunday 8/9/20 @ 4:6 PM
99kj
52rpm
50%
15mph
Tuesday 8/4/20 @ 10:32 PM
✅
157kj
94rpm
40%
18mph
20 min 2000s Ride
Ally Love
Sunday 8/2/20 @ 8:53 PM
94kj
52rpm
48%
14mph
Thursday 4/2/20 @ 12:0 AM
✅
378kj
81rpm
52%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:59 PM
161kj
53rpm
49%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 164 kj
Saturday 7/22/23
117 kj
Sunday 7/24/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 112 kj
Thursday 4/8/21
108 kj
Wednesday 3/31/21
30 min 2000s Ride
Alex Toussaint
✅ 254 kj
Thursday 10/22/20
0 kj
Monday 10/19/20
20 min Hip Hop Ride
Ally Love
✅ 214 kj
Monday 8/10/20
99 kj
Sunday 8/9/20
20 min 2000s Ride
Ally Love
✅ 157 kj
Tuesday 8/4/20
94 kj
Sunday 8/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 378 kj
Thursday 4/2/20
161 kj
Wednesday 4/1/20