Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:27 AM
✅
362kj
79rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 2:35 PM
361kj
82rpm
50%
21mph
Saturday 6/26/21 @ 8:6 PM
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/11/21 @ 1:26 PM
✅
58kj
90rpm
35%
16mph
Monday 4/6/20 @ 11:18 PM
✅
126kj
79rpm
45%
19mph
15 min Pop Ride
Robin Arzón
Saturday 7/17/21 @ 2:33 PM
114kj
77rpm
44%
18mph
Monday 7/27/20 @ 10:33 PM
27kj
71rpm
35%
13mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/28/20 @ 3:15 PM
✅
64kj
84rpm
38%
17mph
Sunday 9/13/20 @ 5:55 PM
✅
322kj
79rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Saturday 9/19/20 @ 1:32 PM
198kj
82rpm
40%
17mph
Tuesday 7/7/20 @ 9:12 PM
✅
152kj
87rpm
45%
20mph
15 min Pop Ride
Robin Arzón
Saturday 9/21/19 @ 2:33 PM
118kj
82rpm
42%
18mph
Monday 4/6/20 @ 10:25 PM
✅
588kj
86rpm
51%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
381kj
83rpm
44%
18mph
Wednesday 5/27/20 @ 4:29 PM
✅
231kj
80rpm
51%
21mph
20 min Feel Good Ride
Ally Love
Saturday 2/8/20 @ 2:36 PM
175kj
81rpm
45%
19mph
Sunday 5/10/20 @ 12:7 AM
55kj
84rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/24/20 @ 1:28 PM
✅
72kj
82rpm
41%
17mph
Monday 3/30/20 @ 6:40 PM
✅
83kj
82rpm
43%
18mph
10 min Low Impact Ride
Ally Love
Saturday 3/14/20 @ 2:48 PM
52kj
80rpm
36%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 362 kj
Tuesday 11/10/20
361 kj
Saturday 11/14/20
10 min Low Impact Ride
Alex Toussaint
53 kj
Saturday 6/26/21
✅ 58 kj
Saturday 9/11/21
15 min Pop Ride
Robin Arzón
✅ 126 kj
Monday 4/6/20
114 kj
Saturday 7/17/21
10 min Low Impact Ride
Ben Alldis
27 kj
Monday 7/27/20
✅ 64 kj
Saturday 11/28/20
30 min Together We Ride
Robin Arzón
✅ 322 kj
Sunday 9/13/20
198 kj
Saturday 9/19/20
15 min Pop Ride
Robin Arzón
✅ 152 kj
Tuesday 7/7/20
118 kj
Saturday 9/21/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 588 kj
Monday 4/6/20
381 kj
Saturday 2/8/20
20 min Feel Good Ride
Ally Love
✅ 231 kj
Wednesday 5/27/20
175 kj
Saturday 2/8/20
10 min Low Impact Ride
Ben Alldis
55 kj
Sunday 5/10/20
✅ 72 kj
Tuesday 3/24/20
10 min Low Impact Ride
Ally Love
✅ 83 kj
Monday 3/30/20
52 kj
Saturday 3/14/20