Shake and Bake
Workouts
Tuesday 9/28/21 @ 11:0 AM
320kj
85rpm
39%
17mph
Tuesday 8/17/21 @ 11:50 AM
✅
344kj
77rpm
44%
18mph
Tuesday 8/1/23 @ 1:0 PM
260kj
89rpm
34%
16mph
Sunday 10/9/22 @ 1:56 PM
✅
317kj
82rpm
39%
17mph
Thursday 6/29/23 @ 3:38 PM
249kj
90rpm
33%
15mph
Friday 7/8/22 @ 12:57 PM
✅
362kj
88rpm
40%
18mph
Wednesday 9/23/20 @ 6:43 PM
227kj
84rpm
40%
18mph
Monday 6/1/20 @ 12:5 PM
✅
236kj
85rpm
41%
18mph
Monday 7/12/21 @ 2:39 PM
320kj
87rpm
38%
17mph
Tuesday 5/18/21 @ 12:1 PM
✅
361kj
83rpm
42%
18mph
Monday 4/26/21 @ 2:4 PM
350kj
85rpm
40%
18mph
Saturday 2/6/21 @ 1:34 PM
✅
363kj
69rpm
49%
18mph
Monday 1/25/21 @ 4:6 PM
✅
360kj
87rpm
40%
18mph
Wednesday 1/6/21 @ 1:28 PM
338kj
90rpm
39%
18mph
Wednesday 1/13/21 @ 3:16 PM
✅
346kj
88rpm
39%
18mph
Thursday 11/5/20 @ 11:5 AM
331kj
83rpm
41%
17mph
Tuesday 9/15/20 @ 4:11 PM
375kj
86rpm
41%
18mph
Friday 7/10/20 @ 12:35 PM
✅
412kj
69rpm
56%
21mph
Saturday 5/16/20 @ 3:51 PM
✅
511kj
84rpm
43%
19mph
Saturday 4/18/20 @ 4:1 PM
457kj
84rpm
41%
18mph
Workouts
320
kj
Tuesday 9/28/21
227
kj
Wednesday 9/23/20
320
kj
Monday 7/12/21
331
kj
Thursday 11/5/20
375
kj
Tuesday 9/15/20
457
kj
Saturday 4/18/20