Shake and Bake

Workouts

Monday 8/3/20 @ 6:32 PM
✅
354kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:10 PM
158kj
76rpm
31%
13mph
Monday 2/1/21 @ 5:17 PM
✅
380kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 5:51 PM
163kj
72rpm
32%
13mph
Thursday 1/28/21 @ 3:37 PM
✅
335kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 10:39 PM
154kj
77rpm
31%
13mph
Tuesday 1/19/21 @ 5:37 PM
✅
175kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 10:13 PM
101kj
79rpm
30%
13mph
Tuesday 3/24/20 @ 4:9 PM
✅
361kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:30 PM
159kj
80rpm
30%
13mph
Tuesday 8/27/19 @ 4:8 PM
✅
528kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:49 PM
202kj
74rpm
29%
12mph
Thursday 9/12/19 @ 5:38 PM
✅
372kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 10:13 PM
149kj
82rpm
29%
12mph
Sunday 2/16/20 @ 3:4 PM
✅
461kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 8:14 PM
200kj
78rpm
30%
12mph
Tuesday 9/10/19 @ 5:10 PM
✅
384kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 4:35 PM
141kj
74rpm
31%
12mph
Saturday 8/10/19 @ 2:52 PM
✅
262kj
84rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 4:41 PM
87kj
77rpm
28%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Monday 8/3/20
158 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Monday 2/1/21
163 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Thursday 1/28/21
154 kj
Friday 2/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 175 kj
Tuesday 1/19/21
101 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Tuesday 3/24/20
159 kj
Tuesday 3/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Tuesday 8/27/19
202 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Thursday 9/12/19
149 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Sunday 2/16/20
200 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Tuesday 9/10/19
141 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Saturday 8/10/19
87 kj
Friday 8/2/19