Shake and Bake

Workouts

Sunday 8/15/21 @ 3:52 PM
βœ…
670kj
79rpm
56%
23mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/15/21 @ 3:54 PM
565kj
74rpm
55%
22mph
Tuesday 3/23/21 @ 9:58 AM
296kj
79rpm
57%
23mph
20 min Rock Ride
Ally Love
Friday 6/25/21 @ 4:23 PM
βœ…
323kj
86rpm
55%
24mph
Monday 4/19/21 @ 11:13 AM
βœ…
369kj
77rpm
53%
21mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/24/19 @ 7:2 PM
0kj
0rpm
29%
0mph
Tuesday 2/2/21 @ 1:53 PM
βœ…
268kj
84rpm
52%
22mph
20 min 70s Pop Ride
Ally Love
Monday 3/11/19 @ 7:19 PM
254kj
75rpm
54%
22mph
Sunday 1/31/21 @ 4:53 PM
βœ…
508kj
81rpm
59%
24mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:52 PM
428kj
82rpm
53%
23mph
Sunday 11/8/20 @ 4:51 PM
βœ…
490kj
83rpm
57%
24mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 6:32 PM
428kj
74rpm
58%
23mph
Wednesday 3/27/19 @ 1:14 PM
βœ…
409kj
81rpm
53%
22mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 3/26/19 @ 7:58 AM
kj
rpm
%
0mph
Saturday 3/16/19 @ 1:21 PM
βœ…
408kj
81rpm
53%
22mph
30 min Intervals & Arms Ride
Ally Love
Monday 3/11/19 @ 7:2 PM
129kj
68rpm
52%
20mph
Saturday 3/9/19 @ 5:50 PM
βœ…
402kj
80rpm
53%
22mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 8:24 AM
357kj
67rpm
58%
21mph
Friday 10/12/18 @ 11:9 PM
βœ…
401kj
75rpm
55%
22mph
30 min British Pop Ride
Robin ArzΓ³n
Monday 2/18/19 @ 6:28 PM
11kj
73rpm
39%
15mph

Workouts

45 min Intervals & Arms Ride
Ally Love
βœ… 670 kj
Sunday 8/15/21
565 kj
Sunday 8/15/21
20 min Rock Ride
Ally Love
296 kj
Tuesday 3/23/21
βœ… 323 kj
Friday 6/25/21
30 min Intervals & Arms Ride
Ally Love
βœ… 369 kj
Monday 4/19/21
0 kj
Sunday 3/24/19
20 min 70s Pop Ride
Ally Love
βœ… 268 kj
Tuesday 2/2/21
254 kj
Monday 3/11/19
30 min Sundays with Love
Ally Love
βœ… 508 kj
Sunday 1/31/21
428 kj
Sunday 1/31/21
30 min Sundays with Love
Ally Love
βœ… 490 kj
Sunday 11/8/20
428 kj
Sunday 11/8/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 409 kj
Wednesday 3/27/19
kj
Tuesday 3/26/19
30 min Intervals & Arms Ride
Ally Love
βœ… 408 kj
Saturday 3/16/19
129 kj
Monday 3/11/19
30 min Get Lifted Ride
Ally Love
βœ… 402 kj
Saturday 3/9/19
357 kj
Tuesday 3/5/19
30 min British Pop Ride
Robin ArzΓ³n
βœ… 401 kj
Friday 10/12/18
11 kj
Monday 2/18/19