Shake and Bake

Workouts

Tuesday 5/7/19 @ 9:46 PM
197kj
73rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 3:16 PM
36kj
57rpm
23%
7mph
Monday 7/6/20 @ 6:44 PM
134kj
79rpm
35%
14mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 2:9 PM
40kj
63rpm
26%
9mph
Thursday 4/16/20 @ 3:36 PM
89kj
78rpm
35%
14mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 4:7 PM
13kj
55rpm
14%
5mph
Monday 3/16/20 @ 9:16 PM
104kj
78rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/7/20 @ 4:50 PM
30kj
69rpm
22%
8mph
Thursday 8/29/19 @ 5:19 PM
112kj
72rpm
41%
16mph
20 min Country Ride
Jenn Sherman
Sunday 2/23/20 @ 7:44 PM
45kj
64rpm
29%
10mph
Friday 1/17/20 @ 4:29 PM
106kj
79rpm
31%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/17/20 @ 7:11 PM
48kj
68rpm
24%
9mph
Saturday 12/7/19 @ 8:32 PM
116kj
79rpm
33%
13mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/20/19 @ 5:30 PM
134kj
69rpm
39%
14mph
Saturday 6/8/19 @ 5:42 PM
176kj
77rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 5/24/19 @ 4:23 PM
145kj
64rpm
41%
14mph
Wednesday 2/27/19 @ 2:25 PM
191kj
80rpm
40%
17mph
30 min Groove Ride
Cody Rigsby
Friday 3/1/19 @ 2:54 PM
224kj
67rpm
50%
18mph
Monday 8/20/18 @ 10:36 AM
270kj
77rpm
41%
16mph
45 min All for One Ride
All Instructors
Thursday 12/13/18 @ 7:26 PM
245kj
76rpm
38%
15mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
197 kj
Tuesday 5/7/19
36 kj
Monday 5/6/19
30 min Rock Ride: Live From Home
Jenn Sherman
134 kj
Monday 7/6/20
40 kj
Sunday 6/7/20
20 min 80s Ride
Cody Rigsby
89 kj
Thursday 4/16/20
13 kj
Friday 3/27/20
20 min Pop Ride
Cody Rigsby
104 kj
Monday 3/16/20
30 kj
Saturday 3/7/20
20 min Country Ride
Jenn Sherman
112 kj
Thursday 8/29/19
45 kj
Sunday 2/23/20
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Friday 1/17/20
48 kj
Friday 1/17/20
30 min 80s Ride
Cody Rigsby
116 kj
Saturday 12/7/19
134 kj
Wednesday 11/20/19
30 min Show Up Ride
Cody Rigsby
176 kj
Saturday 6/8/19
145 kj
Friday 5/24/19
30 min Groove Ride
Cody Rigsby
191 kj
Wednesday 2/27/19
224 kj
Friday 3/1/19
45 min All for One Ride
All Instructors
270 kj
Monday 8/20/18
245 kj
Thursday 12/13/18