Shake and Bake
Workouts
Sunday 1/30/22 @ 4:55 PM
240kj
81rpm
43%
18mph
Thursday 3/3/22 @ 11:15 PM
✅
250kj
75rpm
47%
18mph
Monday 7/20/20 @ 8:52 PM
✅
241kj
98rpm
38%
18mph
Wednesday 10/20/21 @ 11:55 PM
201kj
81rpm
40%
17mph
Thursday 4/23/20 @ 7:3 PM
242kj
90rpm
41%
18mph
Tuesday 7/20/21 @ 11:12 PM
✅
279kj
80rpm
46%
19mph
Thursday 6/3/21 @ 9:20 PM
✅
281kj
87rpm
44%
19mph
Monday 10/5/20 @ 9:59 PM
249kj
85rpm
42%
18mph
Saturday 4/17/21 @ 2:0 PM
✅
264kj
87rpm
43%
19mph
Tuesday 4/6/21 @ 10:49 PM
248kj
86rpm
42%
18mph
Saturday 9/12/20 @ 10:2 PM
✅
274kj
91rpm
42%
19mph
Saturday 2/20/21 @ 12:34 PM
235kj
82rpm
42%
18mph
Wednesday 11/20/19 @ 4:26 PM
255kj
85rpm
43%
19mph
Thursday 11/21/19 @ 5:56 PM
✅
318kj
89rpm
45%
20mph
Thursday 8/23/18 @ 6:48 PM
✅
236kj
78rpm
52%
21mph
Thursday 9/6/18 @ 11:24 PM
172kj
88rpm
40%
18mph
Workouts
201
kj
Wednesday 10/20/21
242
kj
Thursday 4/23/20
248
kj
Tuesday 4/6/21
235
kj
Saturday 2/20/21