Shake and Bake
Workouts
Tuesday 3/2/21 @ 4:28 PM
✅
301kj
82rpm
47%
20mph
Wednesday 3/3/21 @ 2:43 PM
238kj
68rpm
49%
18mph
Saturday 1/9/21 @ 6:9 PM
✅
142kj
84rpm
45%
20mph
Wednesday 11/6/19 @ 12:23 AM
114kj
65rpm
49%
18mph
Wednesday 3/4/20 @ 3:28 PM
✅
276kj
86rpm
44%
19mph
Wednesday 3/4/20 @ 9:41 PM
216kj
62rpm
50%
17mph
Thursday 6/20/19 @ 2:29 PM
✅
205kj
89rpm
45%
20mph
Thursday 6/20/19 @ 2:27 PM
176kj
69rpm
50%
19mph
Thursday 2/7/19 @ 10:18 PM
155kj
80rpm
43%
18mph
Friday 2/1/19 @ 1:53 PM
✅
175kj
82rpm
44%
19mph
Wednesday 8/1/18 @ 5:5 PM
✅
235kj
74rpm
54%
21mph
Thursday 1/10/19 @ 7:20 PM
179kj
76rpm
48%
19mph
Thursday 11/29/18 @ 6:21 PM
419kj
84rpm
46%
19mph
Thursday 11/22/18 @ 3:25 PM
✅
434kj
82rpm
47%
20mph
Saturday 7/21/18 @ 7:41 PM
✅
527kj
83rpm
50%
21mph
Saturday 6/23/18 @ 2:21 PM
400kj
82rpm
45%
19mph
Saturday 7/21/18 @ 1:26 PM
✅
430kj
72rpm
48%
18mph
Saturday 7/21/18 @ 1:27 PM
398kj
87rpm
43%
19mph
Thursday 6/21/18 @ 1:35 AM
✅
345kj
89rpm
47%
21mph
Thursday 6/7/18 @ 1:15 AM
258kj
87rpm
43%
19mph
Workouts
114
kj
Wednesday 11/6/19
419
kj
Thursday 11/29/18
400
kj
Saturday 6/23/18
398
kj
Saturday 7/21/18