Shake and Bake
Workouts
Friday 2/12/21 @ 4:52 PM
440kj
84rpm
46%
20mph
Friday 3/12/21 @ 2:3 AM
✅
461kj
80rpm
48%
20mph
Wednesday 8/18/21 @ 3:27 PM
✅
477kj
84rpm
48%
20mph
Tuesday 8/31/21 @ 2:40 PM
202kj
63rpm
40%
14mph
Thursday 7/8/21 @ 5:21 PM
✅
312kj
82rpm
48%
20mph
Wednesday 7/28/21 @ 6:50 PM
186kj
71rpm
40%
16mph
Saturday 4/17/21 @ 2:0 PM
✅
264kj
87rpm
43%
19mph
Thursday 4/8/21 @ 10:53 PM
112kj
79rpm
38%
16mph
Wednesday 7/22/20 @ 11:29 PM
455kj
92rpm
43%
20mph
Wednesday 7/22/20 @ 11:23 PM
✅
577kj
82rpm
52%
22mph
Wednesday 2/24/21 @ 9:2 PM
✅
283kj
83rpm
45%
19mph
Thursday 2/25/21 @ 9:41 PM
237kj
66rpm
54%
20mph
Friday 8/2/19 @ 5:25 PM
✅
300kj
87rpm
46%
20mph
Wednesday 8/19/20 @ 4:38 PM
287kj
79rpm
48%
19mph
Sunday 8/9/20 @ 5:48 PM
388kj
83rpm
43%
19mph
Friday 7/24/20 @ 9:59 PM
✅
594kj
80rpm
54%
22mph
Monday 11/25/19 @ 10:29 PM
547kj
83rpm
46%
19mph
Thursday 6/18/20 @ 3:21 AM
✅
858kj
83rpm
55%
23mph
Saturday 4/25/20 @ 1:56 PM
✅
299kj
85rpm
46%
20mph
Saturday 4/25/20 @ 8:49 PM
280kj
79rpm
47%
19mph
Workouts
440
kj
Friday 2/12/21
186
kj
Wednesday 7/28/21
112
kj
Thursday 4/8/21
455
kj
Wednesday 7/22/20
237
kj
Thursday 2/25/21
280
kj
Saturday 4/25/20