Shake and Bake
Workouts
Tuesday 2/11/20 @ 6:21 PM
479kj
81rpm
43%
18mph
Saturday 9/19/20 @ 5:29 PM
✅
483kj
78rpm
44%
18mph
Thursday 9/17/20 @ 6:54 PM
✅
394kj
91rpm
41%
19mph
Wednesday 9/16/20 @ 4:32 PM
361kj
82rpm
43%
18mph
Monday 9/14/20 @ 5:56 PM
✅
241kj
85rpm
42%
18mph
Tuesday 6/23/20 @ 11:2 PM
216kj
79rpm
43%
17mph
Thursday 8/13/20 @ 8:16 PM
✅
283kj
86rpm
44%
19mph
Saturday 8/15/20 @ 10:0 PM
236kj
77rpm
44%
18mph
Monday 7/13/20 @ 3:46 PM
✅
266kj
95rpm
40%
19mph
Thursday 4/9/20 @ 11:21 PM
214kj
80rpm
41%
17mph
Tuesday 5/12/20 @ 7:0 PM
238kj
91rpm
39%
18mph
Thursday 7/9/20 @ 2:11 AM
✅
243kj
83rpm
43%
18mph
Saturday 5/16/20 @ 3:58 PM
✅
561kj
90rpm
43%
19mph
Sunday 5/17/20 @ 5:8 PM
506kj
77rpm
45%
19mph
Sunday 4/26/20 @ 7:2 PM
✅
420kj
90rpm
42%
19mph
Tuesday 4/21/20 @ 3:50 PM
352kj
78rpm
43%
18mph
Tuesday 3/31/20 @ 7:53 PM
✅
424kj
86rpm
44%
19mph
Tuesday 3/31/20 @ 7:26 PM
360kj
76rpm
45%
18mph
Thursday 7/5/18 @ 6:13 PM
✅
431kj
83rpm
46%
19mph
Sunday 7/15/18 @ 4:50 PM
317kj
76rpm
43%
17mph
Workouts
479
kj
Tuesday 2/11/20
361
kj
Wednesday 9/16/20
216
kj
Tuesday 6/23/20
214
kj
Thursday 4/9/20
238
kj
Tuesday 5/12/20
506
kj
Sunday 5/17/20