Shake and Bake
Workouts
Wednesday 8/17/22 @ 3:21 PM
187kj
75rpm
42%
16mph
Wednesday 7/27/22 @ 10:30 PM
✅
216kj
73rpm
45%
17mph
Sunday 1/30/22 @ 4:55 PM
✅
240kj
81rpm
43%
18mph
Monday 1/31/22 @ 12:58 AM
225kj
80rpm
43%
18mph
Wednesday 6/2/21 @ 3:29 PM
✅
315kj
84rpm
47%
20mph
Tuesday 6/1/21 @ 11:25 PM
282kj
78rpm
48%
19mph
Friday 3/5/21 @ 9:23 PM
✅
302kj
84rpm
46%
20mph
Saturday 4/17/21 @ 7:29 PM
244kj
75rpm
46%
18mph
Saturday 12/1/18 @ 9:30 PM
✅
276kj
80rpm
46%
19mph
Monday 2/22/21 @ 1:20 AM
207kj
73rpm
44%
17mph
Thursday 1/28/21 @ 12:24 AM
✅
332kj
81rpm
50%
21mph
Thursday 1/28/21 @ 12:27 AM
235kj
72rpm
47%
18mph
Wednesday 12/16/20 @ 5:24 PM
✅
244kj
84rpm
43%
18mph
Wednesday 12/16/20 @ 12:23 AM
227kj
75rpm
45%
17mph
Wednesday 7/22/20 @ 11:29 PM
✅
455kj
92rpm
43%
20mph
Wednesday 7/29/20 @ 6:2 PM
253kj
70rpm
42%
15mph
Saturday 6/6/20 @ 2:59 PM
✅
404kj
86rpm
43%
19mph
Saturday 6/6/20 @ 3:0 PM
284kj
71rpm
43%
16mph
Friday 8/2/19 @ 5:25 PM
✅
300kj
87rpm
46%
20mph
Friday 8/2/19 @ 5:21 PM
228kj
74rpm
45%
18mph
Workouts
187
kj
Wednesday 8/17/22
244
kj
Saturday 4/17/21
207
kj
Monday 2/22/21
227
kj
Wednesday 12/16/20
253
kj
Wednesday 7/29/20
284
kj
Saturday 6/6/20