Shake and Bake

Workouts

Tuesday 4/6/21 @ 4:18 PM
278kj
91rpm
42%
19mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 7:12 PM
243kj
79rpm
45%
18mph
Tuesday 2/2/21 @ 6:31 PM
288kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 1:34 PM
251kj
63rpm
53%
18mph
Sunday 1/24/21 @ 6:56 PM
439kj
77rpm
43%
18mph
60 min Feel Good Ride
Ally Love
Saturday 11/28/20 @ 6:2 PM
518kj
64rpm
54%
18mph
Saturday 1/9/21 @ 4:57 PM
270kj
86rpm
43%
19mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 3:28 PM
256kj
73rpm
48%
18mph
Tuesday 10/27/20 @ 8:39 PM
399kj
88rpm
42%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 1/6/21 @ 6:25 PM
337kj
70rpm
48%
17mph
Wednesday 11/11/20 @ 2:58 PM
301kj
81rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:30 PM
237kj
67rpm
50%
18mph
Wednesday 10/14/20 @ 6:7 PM
311kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 12:51 PM
250kj
65rpm
52%
18mph
Thursday 8/13/20 @ 8:16 PM
283kj
86rpm
44%
19mph
30 min Prince Ride
Ally & Emma
Friday 10/9/20 @ 1:30 PM
235kj
68rpm
49%
18mph
Thursday 10/8/20 @ 3:30 PM
299kj
85rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:6 PM
221kj
70rpm
47%
17mph
Thursday 7/4/19 @ 11:5 AM
407kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 2/15/20 @ 5:52 PM
265kj
68rpm
43%
15mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
278 kj
Tuesday 4/6/21
243 kj
Saturday 6/27/20
30 min XOXO, Cody
Cody Rigsby
288 kj
Tuesday 2/2/21
251 kj
Monday 10/19/20
60 min Feel Good Ride
Ally Love
439 kj
Sunday 1/24/21
518 kj
Saturday 11/28/20
30 min Miley Cyrus Ride
Jess King
270 kj
Saturday 1/9/21
256 kj
Sunday 1/10/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
399 kj
Tuesday 10/27/20
337 kj
Wednesday 1/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
301 kj
Wednesday 11/11/20
237 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
311 kj
Wednesday 10/14/20
250 kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
283 kj
Thursday 8/13/20
235 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
299 kj
Thursday 10/8/20
221 kj
Wednesday 10/7/20
45 min All for One Ride
Cycling Instructors 2019
407 kj
Thursday 7/4/19
265 kj
Saturday 2/15/20