Shake and Bake
Workouts
Thursday 5/13/21 @ 8:7 PM
✅
324kj
80rpm
50%
20mph
Tuesday 12/14/21 @ 10:43 AM
149kj
68rpm
40%
15mph
Wednesday 7/14/21 @ 6:16 PM
✅
169kj
94rpm
43%
20mph
Wednesday 7/7/21 @ 9:36 PM
73kj
69rpm
35%
13mph
Thursday 8/13/20 @ 8:16 PM
✅
283kj
86rpm
44%
19mph
Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
Tuesday 3/2/21 @ 4:28 PM
✅
301kj
82rpm
47%
20mph
Friday 3/5/21 @ 10:59 AM
139kj
70rpm
37%
14mph
Wednesday 11/11/20 @ 2:58 PM
✅
301kj
81rpm
48%
20mph
Thursday 2/4/21 @ 4:31 PM
200kj
68rpm
45%
17mph
Thursday 10/8/20 @ 3:30 PM
✅
299kj
85rpm
46%
20mph
Friday 1/22/21 @ 12:1 AM
211kj
71rpm
44%
17mph
Saturday 1/16/21 @ 4:7 PM
✅
226kj
85rpm
41%
18mph
Tuesday 1/12/21 @ 1:35 AM
104kj
66rpm
35%
13mph
Wednesday 10/14/20 @ 6:7 PM
✅
311kj
83rpm
47%
20mph
Saturday 1/9/21 @ 1:31 PM
196kj
66rpm
45%
16mph
Friday 4/10/20 @ 6:49 PM
✅
772kj
87rpm
43%
19mph
Saturday 4/11/20 @ 4:0 PM
556kj
73rpm
42%
16mph
Thursday 7/4/19 @ 11:5 AM
✅
407kj
81rpm
46%
19mph
Tuesday 4/7/20 @ 10:30 PM
340kj
77rpm
44%
18mph
Workouts
73
kj
Wednesday 7/7/21
200
kj
Thursday 2/4/21
556
kj
Saturday 4/11/20
340
kj
Tuesday 4/7/20