Shake and Bake

Workouts

Saturday 4/3/21 @ 3:11 PM
150kj
82rpm
36%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:30 PM
✅
215kj
74rpm
45%
17mph
Tuesday 3/9/21 @ 2:33 PM
160kj
72rpm
40%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 9:7 PM
✅
226kj
68rpm
49%
18mph
Thursday 1/28/21 @ 1:53 PM
140kj
67rpm
39%
14mph
30 min Low Impact Ride
Kendall Toole
Saturday 1/2/21 @ 11:2 PM
✅
151kj
67rpm
41%
15mph
Thursday 12/17/20 @ 7:49 PM
142kj
77rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 11:14 PM
✅
250kj
73rpm
48%
18mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
150 kj
Saturday 4/3/21
✅ 215 kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
160 kj
Tuesday 3/9/21
✅ 226 kj
Friday 3/5/21
30 min Low Impact Ride
Kendall Toole
140 kj
Thursday 1/28/21
✅ 151 kj
Saturday 1/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
142 kj
Thursday 12/17/20
✅ 250 kj
Monday 12/21/20