Shake and Bake

Workouts

Tuesday 6/1/21 @ 3:44 PM
151kj
83rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 11:57 PM
✅
202kj
88rpm
38%
17mph
Tuesday 2/23/21 @ 3:25 PM
240kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:37 PM
✅
293kj
85rpm
34%
15mph
Friday 2/5/21 @ 3:5 PM
✅
610kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 3:42 PM
528kj
80rpm
41%
17mph
Wednesday 11/25/20 @ 7:30 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 6:29 PM
✅
300kj
85rpm
39%
17mph
Sunday 1/13/19 @ 8:21 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 8:13 PM
✅
423kj
82rpm
41%
17mph
Sunday 9/8/19 @ 9:38 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 2:38 PM
✅
419kj
82rpm
38%
16mph
Saturday 10/3/20 @ 2:34 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 6:7 PM
✅
328kj
83rpm
40%
17mph
Friday 4/26/19 @ 1:2 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:35 PM
✅
337kj
89rpm
38%
17mph
Tuesday 11/6/18 @ 2:46 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/7/18 @ 4:8 PM
✅
308kj
90rpm
37%
17mph
Saturday 11/3/18 @ 1:22 PM
kj
rpm
%
0mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Monday 11/5/18 @ 9:57 PM
✅
451kj
82rpm
41%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
151 kj
Tuesday 6/1/21
✅ 202 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
240 kj
Tuesday 2/23/21
✅ 293 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Friday 2/5/21
528 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
kj
Wednesday 11/25/20
✅ 300 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/13/19
✅ 423 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 9/8/19
✅ 419 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 10/3/20
✅ 328 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 4/26/19
✅ 337 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
kj
Tuesday 11/6/18
✅ 308 kj
Wednesday 11/7/18
60 min Metrics Ride (No Arms)
Matt Wilpers
kj
Saturday 11/3/18
✅ 451 kj
Monday 11/5/18