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Shake and Bake
boscopelodog
#wood dale, Il
8
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
77 🔥
Beat boscopelodog
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 3:44 PM
151
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Tuesday 3/2/21 @ 11:57 PM
✅
202
kj
88
rpm
38
%
17
mph
Tuesday 2/23/21 @ 3:25 PM
240
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/24/21 @ 6:37 PM
✅
293
kj
85
rpm
34
%
15
mph
Friday 2/5/21 @ 3:5 PM
✅
610
kj
0
rpm
0
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 3:42 PM
528
kj
80
rpm
41
%
17
mph
Wednesday 11/25/20 @ 7:30 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/17/19 @ 6:29 PM
✅
300
kj
85
rpm
39
%
17
mph
Sunday 1/13/19 @ 8:21 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/19/20 @ 8:13 PM
✅
423
kj
82
rpm
41
%
17
mph
Sunday 9/8/19 @ 9:38 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 2:38 PM
✅
419
kj
82
rpm
38
%
16
mph
Saturday 10/3/20 @ 2:34 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/5/20 @ 6:7 PM
✅
328
kj
83
rpm
40
%
17
mph
Friday 4/26/19 @ 1:2 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 1:35 PM
✅
337
kj
89
rpm
38
%
17
mph
Tuesday 11/6/18 @ 2:46 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/7/18 @ 4:8 PM
✅
308
kj
90
rpm
37
%
17
mph
Saturday 11/3/18 @ 1:22 PM
kj
rpm
%
0
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Monday 11/5/18 @ 9:57 PM
✅
451
kj
82
rpm
41
%
18
mph
Previous Workouts
Next Workouts
boscopelodog
#wood dale, Il
8
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
77 🔥
Beat boscopelodog
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
151
kj
Tuesday 6/1/21
✅
202
kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
240
kj
Tuesday 2/23/21
✅
293
kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
610
kj
Friday 2/5/21
528
kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Wednesday 11/25/20
✅
300
kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 1/13/19
✅
423
kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 9/8/19
✅
419
kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Saturday 10/3/20
✅
328
kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Friday 4/26/19
✅
337
kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Tuesday 11/6/18
✅
308
kj
Wednesday 11/7/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
kj
Saturday 11/3/18
✅
451
kj
Monday 11/5/18
Previous Workouts
Next Workouts