Shake and Bake

Workouts

Saturday 1/30/21 @ 3:13 PM
✅
476kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/2/18 @ 5:28 PM
383kj
82rpm
39%
17mph
Wednesday 9/9/20 @ 3:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:22 AM
✅
301kj
69rpm
43%
16mph
Monday 9/7/20 @ 1:43 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 7:58 PM
✅
382kj
74rpm
41%
16mph
Thursday 8/27/20 @ 5:39 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:19 PM
✅
382kj
76rpm
41%
17mph
Wednesday 4/15/20 @ 5:58 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/30/18 @ 3:0 PM
✅
195kj
75rpm
42%
17mph
Friday 8/23/19 @ 5:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 4:42 PM
✅
296kj
72rpm
44%
17mph
Sunday 4/14/19 @ 5:14 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Denis Morton
Wednesday 1/31/18 @ 3:14 PM
✅
158kj
77rpm
31%
13mph
Friday 1/18/19 @ 8:24 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/12/18 @ 2:31 AM
✅
320kj
73rpm
45%
17mph
Sunday 10/28/18 @ 3:3 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 4:6 PM
✅
372kj
78rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Saturday 1/30/21
383 kj
Monday 7/2/18
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 9/9/20
✅ 301 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/7/20
✅ 382 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 8/27/20
✅ 382 kj
Saturday 8/29/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Wednesday 4/15/20
✅ 195 kj
Friday 11/30/18
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 8/23/19
✅ 296 kj
Saturday 8/24/19
45 min Low Impact Ride
Denis Morton
kj
Sunday 4/14/19
✅ 158 kj
Wednesday 1/31/18
45 min Power Zone Ride
Matt Wilpers
kj
Friday 1/18/19
✅ 320 kj
Thursday 4/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/28/18
✅ 372 kj
Monday 10/29/18