Shake and Bake

Workouts

Tuesday 6/1/21 @ 3:44 PM
✅
151kj
83rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 3:36 PM
124kj
82rpm
32%
14mph
Thursday 5/27/21 @ 2:22 PM
✅
149kj
83rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:55 PM
122kj
84rpm
31%
14mph
Sunday 11/22/20 @ 3:4 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:4 PM
✅
290kj
78rpm
36%
15mph
Saturday 10/3/20 @ 2:34 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 7/29/19 @ 8:13 PM
✅
259kj
80rpm
37%
15mph
Friday 4/26/19 @ 1:2 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 3:3 AM
✅
232kj
78rpm
36%
15mph
Saturday 5/4/19 @ 1:12 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 9:24 PM
✅
228kj
78rpm
36%
15mph
Saturday 4/20/19 @ 6:22 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 8:57 PM
✅
336kj
82rpm
37%
16mph
Tuesday 4/9/19 @ 2:21 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 8:34 PM
✅
258kj
74rpm
40%
16mph
Thursday 4/4/19 @ 10:38 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 8:9 PM
✅
256kj
87rpm
35%
16mph
Saturday 2/9/19 @ 2:15 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 9:2 PM
✅
288kj
78rpm
35%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 151 kj
Tuesday 6/1/21
124 kj
Tuesday 1/19/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 149 kj
Thursday 5/27/21
122 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/22/20
✅ 290 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 10/3/20
✅ 259 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
kj
Friday 4/26/19
✅ 232 kj
Monday 4/29/19
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/4/19
✅ 228 kj
Friday 5/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/20/19
✅ 336 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 4/9/19
✅ 258 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 4/4/19
✅ 256 kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/9/19
✅ 288 kj
Thursday 3/28/19