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Shake and Bake
boscopelodog
#wood dale, Il
0
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
100 🔥
Beat boscopelodog
Workouts
Previous Workouts
Next Workouts
Sunday 2/6/22 @ 5:10 PM
249
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Sunday 9/26/21 @ 9:13 PM
✅
387
kj
85
rpm
43
%
19
mph
Saturday 1/1/22 @ 6:43 PM
kj
rpm
%
0
mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
View Class
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Friday 12/31/21 @ 8:8 PM
✅
261
kj
81
rpm
45
%
19
mph
Saturday 10/23/21 @ 10:1 PM
248
kj
82
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/11/21 @ 8:1 PM
✅
562
kj
87
rpm
43
%
19
mph
Tuesday 6/1/21 @ 3:44 PM
151
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Friday 1/22/21 @ 4:52 PM
✅
268
kj
87
rpm
43
%
19
mph
Thursday 5/27/21 @ 2:22 PM
149
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 3/15/21 @ 5:46 PM
✅
288
kj
88
rpm
44
%
20
mph
Friday 2/5/21 @ 3:5 PM
610
kj
0
rpm
0
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 2:41 PM
✅
716
kj
84
rpm
45
%
20
mph
Sunday 9/29/19 @ 4:19 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Denis Morton
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Share
Thursday 9/19/19 @ 12:41 AM
✅
253
kj
85
rpm
42
%
19
mph
Friday 5/3/19 @ 1:33 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/30/19 @ 9:0 AM
✅
410
kj
87
rpm
41
%
18
mph
Thursday 1/31/19 @ 2:48 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/29/19 @ 9:38 PM
✅
410
kj
88
rpm
43
%
19
mph
Tuesday 11/6/18 @ 2:46 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/28/18 @ 4:50 PM
✅
363
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
boscopelodog
#wood dale, Il
0
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
100 🔥
Beat boscopelodog
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
249
kj
Sunday 2/6/22
✅
387
kj
Sunday 9/26/21
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
View Class
Share
kj
Saturday 1/1/22
✅
261
kj
Friday 12/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
248
kj
Saturday 10/23/21
✅
562
kj
Monday 10/11/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
151
kj
Tuesday 6/1/21
✅
268
kj
Friday 1/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
149
kj
Thursday 5/27/21
✅
288
kj
Monday 3/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
610
kj
Friday 2/5/21
✅
716
kj
Saturday 4/27/19
30 min Low Impact Ride
Denis Morton
View Class
Share
kj
Sunday 9/29/19
✅
253
kj
Thursday 9/19/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Friday 5/3/19
✅
410
kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Thursday 1/31/19
✅
410
kj
Tuesday 1/29/19
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Tuesday 11/6/18
✅
363
kj
Wednesday 2/28/18
Previous Workouts
Next Workouts