Shake and Bake

Workouts

Sunday 2/6/22 @ 5:10 PM
249kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/26/21 @ 9:13 PM
✅
387kj
85rpm
43%
19mph
Saturday 1/1/22 @ 6:43 PM
kj
rpm
%
0mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 8:8 PM
✅
261kj
81rpm
45%
19mph
Saturday 10/23/21 @ 10:1 PM
248kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 8:1 PM
✅
562kj
87rpm
43%
19mph
Tuesday 6/1/21 @ 3:44 PM
151kj
83rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 4:52 PM
✅
268kj
87rpm
43%
19mph
Thursday 5/27/21 @ 2:22 PM
149kj
83rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 3/15/21 @ 5:46 PM
✅
288kj
88rpm
44%
20mph
Friday 2/5/21 @ 3:5 PM
610kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 2:41 PM
✅
716kj
84rpm
45%
20mph
Sunday 9/29/19 @ 4:19 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Thursday 9/19/19 @ 12:41 AM
✅
253kj
85rpm
42%
19mph
Friday 5/3/19 @ 1:33 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:0 AM
✅
410kj
87rpm
41%
18mph
Thursday 1/31/19 @ 2:48 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 9:38 PM
✅
410kj
88rpm
43%
19mph
Tuesday 11/6/18 @ 2:46 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/28/18 @ 4:50 PM
✅
363kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
249 kj
Sunday 2/6/22
✅ 387 kj
Sunday 9/26/21
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
kj
Saturday 1/1/22
✅ 261 kj
Friday 12/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Saturday 10/23/21
✅ 562 kj
Monday 10/11/21
30 min Power Zone Endurance 90s Ride
Denis Morton
151 kj
Tuesday 6/1/21
✅ 268 kj
Friday 1/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
149 kj
Thursday 5/27/21
✅ 288 kj
Monday 3/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
610 kj
Friday 2/5/21
✅ 716 kj
Saturday 4/27/19
30 min Low Impact Ride
Denis Morton
kj
Sunday 9/29/19
✅ 253 kj
Thursday 9/19/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Friday 5/3/19
✅ 410 kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 1/31/19
✅ 410 kj
Tuesday 1/29/19
45 min Power Zone Ride
Denis Morton
kj
Tuesday 11/6/18
✅ 363 kj
Wednesday 2/28/18