Shake and Bake
VS
Workouts
Sunday 11/19/23 @ 3:50 PM
✅
180kj
78rpm
39%
16mph
Tuesday 11/21/23 @ 4:18 PM
121kj
69rpm
36%
14mph
Monday 5/15/23 @ 11:52 AM
✅
83kj
78rpm
38%
16mph
Monday 11/28/22 @ 4:47 PM
24kj
59rpm
26%
9mph
Monday 4/24/23 @ 11:47 AM
✅
118kj
69rpm
42%
16mph
Sunday 4/23/23 @ 3:45 PM
64kj
77rpm
30%
12mph
Monday 2/6/23 @ 12:50 PM
✅
91kj
69rpm
43%
16mph
Wednesday 1/18/23 @ 4:31 PM
54kj
73rpm
33%
13mph
Sunday 5/1/22 @ 2:59 PM
✅
162kj
75rpm
45%
18mph
Friday 4/29/22 @ 3:44 PM
65kj
69rpm
33%
12mph
Thursday 10/29/20 @ 10:38 AM
✅
103kj
71rpm
43%
16mph
Friday 10/23/20 @ 3:3 PM
67kj
78rpm
34%
14mph
Thursday 10/22/20 @ 10:16 AM
✅
168kj
66rpm
47%
17mph
Monday 9/28/20 @ 4:14 PM
124kj
34rpm
43%
8mph
Thursday 8/13/20 @ 10:30 AM
✅
222kj
70rpm
47%
17mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Sunday 7/7/19 @ 9:55 AM
✅
369kj
76rpm
46%
18mph
Friday 8/2/19 @ 1:50 PM
246kj
74rpm
40%
16mph
Friday 1/11/19 @ 11:18 AM
✅
173kj
75rpm
48%
19mph
Sunday 12/30/18 @ 5:9 PM
117kj
78rpm
40%
16mph
borninthe313
#StrongerUcoach
63
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
0
Workouts
121
kj
Tuesday 11/21/23
124
kj
Monday 9/28/20
246
kj
Friday 8/2/19