Shake and Bake
Workouts
Thursday 1/18/24 @ 1:16 PM
✅
123kj
79rpm
39%
16mph
Friday 1/5/24 @ 1:23 PM
kj
rpm
%
0mph
Thursday 10/12/23 @ 12:34 PM
160kj
84rpm
35%
15mph
Wednesday 4/21/21 @ 8:42 AM
✅
195kj
82rpm
40%
17mph
Sunday 8/14/22 @ 12:38 PM
408kj
76rpm
42%
17mph
Saturday 1/8/22 @ 2:33 PM
✅
449kj
78rpm
43%
18mph
Sunday 11/21/21 @ 1:38 PM
✅
116kj
70rpm
42%
16mph
Tuesday 11/23/21 @ 10:3 AM
107kj
76rpm
38%
15mph
Saturday 1/16/21 @ 12:56 PM
521kj
75rpm
43%
17mph
Sunday 5/2/21 @ 12:34 PM
✅
573kj
82rpm
42%
18mph
Monday 5/25/20 @ 11:55 AM
✅
32kj
77rpm
41%
17mph
Sunday 4/26/20 @ 6:2 PM
30kj
70rpm
42%
16mph
Tuesday 1/7/20 @ 3:39 PM
✅
230kj
72rpm
47%
18mph
Monday 1/6/20 @ 3:22 PM
kj
rpm
%
0mph
Friday 4/12/19 @ 10:40 AM
✅
213kj
70rpm
45%
17mph
Tuesday 4/2/19 @ 6:47 PM
163kj
0rpm
0%
0mph
Wednesday 9/26/18 @ 1:17 PM
✅
222kj
78rpm
43%
18mph
Tuesday 5/15/18 @ 6:28 PM
kj
rpm
%
0mph
Friday 9/21/18 @ 9:49 PM
✅
319kj
69rpm
48%
18mph
Monday 9/24/18 @ 4:26 PM
kj
rpm
%
0mph
Workouts
kj
Friday 1/5/24
160
kj
Thursday 10/12/23
408
kj
Sunday 8/14/22
521
kj
Saturday 1/16/21