Shake and Bake
VS
Workouts
Wednesday 12/16/20 @ 1:45 PM
331kj
65rpm
49%
17mph
Sunday 12/25/22 @ 10:15 AM
✅
428kj
76rpm
48%
19mph
Tuesday 4/21/20 @ 12:10 PM
439kj
84rpm
40%
18mph
Sunday 12/11/22 @ 10:12 AM
✅
1085kj
94rpm
54%
25mph
Monday 9/20/21 @ 10:33 AM
59kj
82rpm
38%
16mph
Thursday 9/16/21 @ 8:43 AM
✅
78kj
85rpm
41%
18mph
Thursday 12/31/20 @ 3:30 PM
200kj
71rpm
44%
17mph
Saturday 1/2/21 @ 10:36 AM
✅
203kj
73rpm
44%
17mph
Wednesday 9/16/20 @ 10:41 AM
✅
306kj
74rpm
42%
17mph
Saturday 11/2/19 @ 9:31 AM
305kj
81rpm
41%
17mph
Friday 4/10/20 @ 1:7 PM
149kj
78rpm
43%
18mph
Monday 1/22/18 @ 11:25 AM
✅
159kj
81rpm
43%
18mph
Monday 2/3/20 @ 2:23 PM
✅
226kj
66rpm
49%
18mph
Friday 1/24/20 @ 9:39 AM
206kj
70rpm
46%
17mph
Monday 2/18/19 @ 10:55 AM
✅
224kj
77rpm
44%
18mph
Friday 2/15/19 @ 9:22 AM
213kj
79rpm
43%
17mph
Sunday 2/3/19 @ 2:52 PM
✅
505kj
76rpm
46%
18mph
Sunday 2/3/19 @ 2:56 PM
448kj
82rpm
42%
18mph
Tuesday 11/14/17 @ 1:56 PM
307kj
80rpm
40%
17mph
Tuesday 9/19/17 @ 8:45 AM
✅
313kj
86rpm
40%
17mph
borninthe313
#StrongerUcoach
87
VS
anchortolife
#formerlybutterbike
155
🔥
Workouts
331
kj
Wednesday 12/16/20
439
kj
Tuesday 4/21/20
200
kj
Thursday 12/31/20