Shake and Bake
VS
Workouts
Sunday 1/10/21 @ 2:18 PM
122kj
75rpm
46%
18mph
Sunday 9/27/20 @ 2:33 PM
✅
251kj
89rpm
55%
24mph
Monday 3/23/20 @ 12:32 PM
435kj
78rpm
42%
17mph
Friday 10/16/20 @ 7:2 PM
✅
1102kj
94rpm
55%
25mph
Friday 9/11/20 @ 10:54 AM
205kj
69rpm
46%
17mph
Thursday 9/10/20 @ 3:28 PM
✅
469kj
84rpm
56%
24mph
Sunday 8/23/20 @ 12:8 PM
407kj
79rpm
41%
17mph
Monday 7/27/20 @ 12:17 PM
✅
495kj
87rpm
42%
18mph
Sunday 11/11/18 @ 8:3 PM
✅
401kj
79rpm
47%
19mph
Saturday 6/13/20 @ 1:48 PM
376kj
85rpm
43%
19mph
Wednesday 4/8/20 @ 1:56 PM
61kj
80rpm
39%
16mph
Saturday 5/16/20 @ 2:8 PM
✅
79kj
88rpm
40%
18mph
Monday 7/29/19 @ 12:33 PM
✅
355kj
78rpm
44%
18mph
Saturday 3/28/20 @ 5:26 PM
308kj
82rpm
41%
17mph
Monday 9/9/19 @ 2:4 PM
✅
348kj
73rpm
46%
18mph
Wednesday 9/4/19 @ 11:26 PM
264kj
78rpm
39%
16mph
Sunday 5/5/19 @ 1:57 PM
✅
262kj
75rpm
48%
19mph
Sunday 5/5/19 @ 1:48 PM
231kj
78rpm
44%
18mph
Sunday 7/1/18 @ 2:53 PM
✅
431kj
79rpm
48%
19mph
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph
borninthe313
#StrongerUcoach
53
VS
amywhtuwant2do
Westerly, RI
75
🔥
Workouts
435
kj
Monday 3/23/20
407
kj
Sunday 8/23/20
376
kj
Saturday 6/13/20
61
kj
Wednesday 4/8/20