Shake and Bake
Workouts
Monday 5/25/20 @ 11:16 AM
212kj
81rpm
42%
17mph
Monday 4/20/20 @ 2:23 PM
✅
258kj
88rpm
43%
19mph
Tuesday 1/21/20 @ 2:55 PM
✅
235kj
77rpm
44%
18mph
Friday 9/11/20 @ 4:10 PM
201kj
83rpm
37%
16mph
Thursday 8/13/20 @ 10:30 AM
222kj
70rpm
47%
17mph
Saturday 8/22/20 @ 3:39 PM
✅
224kj
72rpm
45%
17mph
Friday 2/28/20 @ 11:3 AM
206kj
73rpm
44%
17mph
Wednesday 1/1/20 @ 6:34 PM
✅
206kj
80rpm
41%
17mph
Sunday 7/7/19 @ 9:55 AM
✅
369kj
76rpm
46%
18mph
Thursday 7/4/19 @ 3:55 PM
353kj
85rpm
42%
18mph
Tuesday 6/25/19 @ 7:49 PM
235kj
77rpm
45%
18mph
Thursday 6/20/19 @ 1:33 PM
✅
237kj
82rpm
44%
19mph
Monday 7/23/18 @ 12:14 PM
474kj
77rpm
45%
18mph
Sunday 2/18/18 @ 3:25 PM
✅
489kj
80rpm
45%
18mph
Wednesday 7/18/18 @ 11:43 AM
208kj
80rpm
48%
20mph
Sunday 12/31/17 @ 3:21 PM
✅
211kj
89rpm
45%
20mph
Saturday 7/14/18 @ 12:29 PM
488kj
82rpm
43%
18mph
Sunday 6/24/18 @ 3:32 PM
✅
499kj
88rpm
41%
19mph
Saturday 5/27/17 @ 2:0 PM
139kj
72rpm
44%
17mph
Tuesday 7/4/17 @ 1:58 PM
✅
168kj
79rpm
47%
18mph
Workouts
212
kj
Monday 5/25/20
201
kj
Friday 9/11/20
206
kj
Friday 2/28/20
353
kj
Thursday 7/4/19
235
kj
Tuesday 6/25/19
488
kj
Saturday 7/14/18