Shake and Bake
VS
Workouts
Tuesday 12/5/23 @ 2:0 PM
118kj
75rpm
40%
16mph
Wednesday 6/2/21 @ 10:10 PM
✅
143kj
77rpm
43%
17mph
Thursday 10/12/23 @ 12:34 PM
160kj
84rpm
35%
15mph
Tuesday 11/24/20 @ 1:3 AM
✅
206kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 10:39 AM
✅
224kj
82rpm
42%
18mph
Thursday 11/19/20 @ 12:20 AM
183kj
80rpm
39%
16mph
Friday 11/6/20 @ 11:59 AM
119kj
73rpm
41%
16mph
Saturday 11/7/20 @ 2:0 AM
✅
145kj
78rpm
43%
18mph
Wednesday 10/7/20 @ 10:6 AM
134kj
74rpm
43%
17mph
Saturday 5/2/20 @ 4:59 PM
✅
149kj
83rpm
41%
18mph
Sunday 8/23/20 @ 12:8 PM
407kj
79rpm
41%
17mph
Saturday 2/15/20 @ 9:27 PM
✅
445kj
79rpm
42%
18mph
Thursday 4/9/20 @ 12:34 PM
✅
219kj
78rpm
43%
18mph
Wednesday 3/25/20 @ 9:32 PM
216kj
83rpm
41%
17mph
Tuesday 8/7/18 @ 10:40 AM
210kj
77rpm
43%
17mph
Saturday 7/28/18 @ 1:25 PM
✅
238kj
76rpm
45%
18mph
Friday 2/16/18 @ 10:57 AM
✅
239kj
79rpm
44%
18mph
Friday 2/16/18 @ 9:53 PM
210kj
75rpm
44%
17mph
Monday 1/15/18 @ 2:1 PM
✅
227kj
75rpm
45%
18mph
Friday 1/12/18 @ 12:1 AM
173kj
71rpm
42%
16mph
borninthe313
#StrongerUcoach
93
🔥
VS
alanm_hockeyref
Vancouver, WA
73
Workouts
118
kj
Tuesday 12/5/23
160
kj
Thursday 10/12/23
183
kj
Thursday 11/19/20
119
kj
Friday 11/6/20
407
kj
Sunday 8/23/20
216
kj
Wednesday 3/25/20