Shake and Bake
Workouts
Sunday 1/2/22 @ 2:19 PM
218kj
67rpm
48%
17mph
Monday 1/3/22 @ 2:5 AM
✅
260kj
71rpm
49%
18mph
Sunday 8/23/20 @ 12:8 PM
407kj
79rpm
41%
17mph
Wednesday 3/24/21 @ 11:20 PM
✅
552kj
76rpm
48%
19mph
Friday 1/15/21 @ 11:32 AM
214kj
76rpm
43%
17mph
Saturday 1/9/21 @ 5:0 PM
✅
314kj
83rpm
48%
20mph
Thursday 12/10/20 @ 11:7 AM
143kj
68rpm
47%
17mph
Monday 12/7/20 @ 11:48 PM
✅
202kj
77rpm
49%
20mph
Saturday 11/21/20 @ 11:52 AM
212kj
70rpm
46%
17mph
Friday 11/20/20 @ 5:25 PM
✅
267kj
81rpm
46%
19mph
Saturday 11/16/19 @ 11:1 AM
215kj
73rpm
45%
17mph
Wednesday 9/9/20 @ 7:9 PM
✅
262kj
76rpm
47%
19mph
Saturday 2/1/20 @ 1:0 PM
245kj
76rpm
46%
18mph
Wednesday 9/9/20 @ 6:38 PM
✅
274kj
78rpm
46%
18mph
Tuesday 12/4/18 @ 4:50 PM
✅
93kj
76rpm
48%
19mph
Wednesday 5/27/20 @ 6:22 PM
88kj
80rpm
45%
18mph
Thursday 4/9/20 @ 1:8 PM
✅
201kj
64rpm
47%
17mph
Friday 4/17/20 @ 4:41 AM
160kj
62rpm
40%
13mph
Sunday 12/22/19 @ 12:58 PM
✅
361kj
72rpm
47%
18mph
Tuesday 12/24/19 @ 12:44 PM
208kj
63rpm
39%
13mph
Workouts
218
kj
Sunday 1/2/22
407
kj
Sunday 8/23/20
212
kj
Saturday 11/21/20
215
kj
Saturday 11/16/19
245
kj
Saturday 2/1/20
208
kj
Tuesday 12/24/19