Shake and Bake
Workouts
Sunday 3/15/20 @ 1:7 PM
226kj
70rpm
47%
18mph
Thursday 3/18/21 @ 5:58 AM
✅
248kj
74rpm
45%
18mph
Sunday 11/15/20 @ 2:38 PM
415kj
67rpm
46%
17mph
Friday 9/13/19 @ 5:40 AM
✅
559kj
77rpm
48%
19mph
Tuesday 5/19/20 @ 10:0 AM
344kj
73rpm
46%
18mph
Sunday 9/15/19 @ 6:43 AM
✅
429kj
77rpm
47%
19mph
Sunday 1/26/20 @ 1:15 PM
450kj
70rpm
47%
18mph
Wednesday 8/21/19 @ 5:58 AM
✅
537kj
76rpm
47%
19mph
Tuesday 11/5/19 @ 12:57 PM
258kj
77rpm
46%
19mph
Friday 12/27/19 @ 4:21 PM
✅
273kj
82rpm
44%
19mph
Wednesday 10/30/19 @ 9:57 AM
309kj
69rpm
46%
17mph
Wednesday 10/30/19 @ 3:38 PM
✅
436kj
84rpm
45%
19mph
Saturday 10/5/19 @ 11:30 AM
233kj
75rpm
46%
18mph
Friday 10/4/19 @ 6:54 AM
✅
292kj
76rpm
49%
19mph
Sunday 9/29/19 @ 1:56 PM
✅
477kj
71rpm
48%
18mph
Wednesday 10/2/19 @ 2:0 PM
287kj
80rpm
45%
18mph
Wednesday 8/8/18 @ 12:33 PM
171kj
83rpm
43%
19mph
Monday 8/26/19 @ 6:22 AM
✅
182kj
84rpm
44%
19mph
Saturday 2/9/19 @ 2:0 PM
✅
510kj
79rpm
45%
19mph
Tuesday 7/30/19 @ 4:47 AM
484kj
82rpm
43%
18mph
Workouts
309
kj
Wednesday 10/30/19
233
kj
Saturday 10/5/19
287
kj
Wednesday 10/2/19