Shake and Bake
VS
Workouts
Friday 3/10/23 @ 1:15 PM
✅
143kj
56rpm
45%
14mph
Wednesday 4/26/23 @ 10:54 AM
119kj
58rpm
40%
13mph
Saturday 12/3/22 @ 9:46 PM
✅
128kj
70rpm
43%
16mph
Saturday 8/7/21 @ 3:17 PM
102kj
68rpm
40%
15mph
Sunday 8/23/20 @ 12:8 PM
✅
407kj
79rpm
41%
17mph
Saturday 2/6/21 @ 5:49 PM
309kj
79rpm
36%
15mph
Thursday 10/8/20 @ 10:11 AM
✅
219kj
63rpm
47%
16mph
Thursday 10/8/20 @ 9:50 PM
177kj
64rpm
43%
15mph
Wednesday 9/30/20 @ 11:47 AM
✅
156kj
33rpm
45%
9mph
Friday 10/2/20 @ 9:25 PM
121kj
33rpm
44%
8mph
Wednesday 9/23/20 @ 12:28 PM
✅
152kj
36rpm
40%
8mph
Friday 9/18/20 @ 7:25 PM
133kj
34rpm
43%
8mph
Monday 6/29/20 @ 11:38 AM
✅
150kj
71rpm
46%
18mph
Thursday 6/25/20 @ 6:43 PM
112kj
75rpm
40%
16mph
Friday 11/2/18 @ 9:59 AM
✅
360kj
73rpm
46%
18mph
Saturday 12/1/18 @ 5:39 PM
275kj
65rpm
45%
16mph
Thursday 9/20/18 @ 9:58 AM
✅
265kj
72rpm
49%
19mph
Tuesday 9/18/18 @ 11:5 PM
212kj
67rpm
47%
17mph
Sunday 7/1/18 @ 2:53 PM
✅
431kj
79rpm
48%
19mph
Sunday 7/1/18 @ 2:55 PM
325kj
73rpm
45%
17mph
borninthe313
#StrongerUcoach
103
🔥
VS
4meangelt
MOCityTX # DSAwareness💜💜
4
Workouts
119
kj
Wednesday 4/26/23
309
kj
Saturday 2/6/21
177
kj
Thursday 10/8/20
121
kj
Friday 10/2/20
133
kj
Friday 9/18/20