Shake and Bake

Workouts

Friday 2/17/23 @ 1:39 PM
βœ…
94kj
72rpm
42%
16mph
15 min 80s Ride
Jess King
Saturday 2/18/23 @ 3:51 PM
92kj
74rpm
41%
16mph
Friday 1/15/21 @ 11:32 AM
βœ…
214kj
76rpm
43%
17mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 2:35 PM
170kj
79rpm
38%
16mph
Friday 10/9/20 @ 10:55 AM
βœ…
206kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 2:1 PM
163kj
75rpm
39%
15mph
Friday 9/11/20 @ 10:54 AM
βœ…
205kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 1:46 PM
150kj
76rpm
37%
15mph
Thursday 8/13/20 @ 10:30 AM
βœ…
222kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 8:22 PM
163kj
78rpm
38%
15mph
Monday 6/15/20 @ 11:39 AM
βœ…
230kj
71rpm
47%
18mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Tuesday 6/16/20 @ 12:37 PM
157kj
78rpm
37%
15mph
Thursday 5/28/20 @ 12:28 PM
βœ…
217kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 2:28 PM
163kj
73rpm
39%
15mph
Sunday 5/10/20 @ 1:57 PM
βœ…
243kj
72rpm
47%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
181kj
73rpm
42%
16mph
Thursday 4/9/20 @ 1:8 PM
βœ…
201kj
64rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/22/20 @ 12:18 AM
144kj
72rpm
38%
14mph
Tuesday 5/28/19 @ 10:24 AM
βœ…
239kj
84rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 6/9/19 @ 11:1 AM
142kj
85rpm
33%
14mph

Workouts

15 min 80s Ride
Jess King
βœ… 94 kj
Friday 2/17/23
92 kj
Saturday 2/18/23
30 min Miley Cyrus Ride
Jess King
βœ… 214 kj
Friday 1/15/21
170 kj
Monday 1/11/21
30 min XOXO, Cody
Cody Rigsby
βœ… 206 kj
Friday 10/9/20
163 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 205 kj
Friday 9/11/20
150 kj
Tuesday 9/22/20
30 min Prince Ride
Ally & Emma
βœ… 222 kj
Thursday 8/13/20
163 kj
Friday 8/14/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 230 kj
Monday 6/15/20
157 kj
Tuesday 6/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 217 kj
Thursday 5/28/20
163 kj
Thursday 5/28/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 243 kj
Sunday 5/10/20
181 kj
Sunday 5/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 201 kj
Thursday 4/9/20
144 kj
Wednesday 4/22/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 239 kj
Tuesday 5/28/19
142 kj
Sunday 6/9/19