Shake and Bake

Workouts

Saturday 3/27/21 @ 3:34 PM
106kj
74rpm
39%
15mph
20 min 2000s Ride
Kendall Toole
Thursday 2/10/22 @ 12:15 AM
✅
177kj
79rpm
46%
19mph
Thursday 4/8/21 @ 9:59 PM
107kj
83rpm
36%
15mph
20 min 2000s Ride
Denis Morton
Tuesday 3/10/20 @ 12:17 AM
✅
164kj
86rpm
42%
18mph
Tuesday 5/14/19 @ 12:40 AM
252kj
80rpm
38%
16mph
45 min Classic Rock Ride
Christine D'Ercole
Saturday 5/23/20 @ 2:0 PM
✅
418kj
84rpm
45%
19mph
Tuesday 8/27/19 @ 11:46 PM
171kj
82rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:53 PM
✅
265kj
83rpm
45%
19mph
Monday 10/1/18 @ 10:2 PM
147kj
76rpm
37%
15mph
30 min 70s Ride
Christine D'Ercole
Tuesday 5/5/20 @ 3:50 PM
✅
263kj
80rpm
46%
19mph
Sunday 10/27/19 @ 4:21 PM
128kj
87rpm
37%
16mph
20 min 90s Pop Ride
Christine D'Ercole
Thursday 2/27/20 @ 12:40 AM
✅
175kj
88rpm
43%
19mph
Saturday 5/4/19 @ 2:25 PM
249kj
80rpm
45%
18mph
30 min Pop Ride
Jenn Sherman
Sunday 12/8/19 @ 1:56 PM
✅
258kj
79rpm
46%
19mph
Wednesday 10/16/19 @ 9:29 AM
198kj
82rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Friday 11/22/19 @ 10:23 PM
✅
255kj
85rpm
43%
18mph
Tuesday 11/5/19 @ 10:18 AM
183kj
82rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:59 AM
✅
273kj
86rpm
43%
19mph
Saturday 8/4/18 @ 1:40 PM
186kj
82rpm
39%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Friday 9/14/18 @ 5:13 PM
✅
256kj
74rpm
47%
18mph

Workouts

20 min 2000s Ride
Kendall Toole
106 kj
Saturday 3/27/21
✅ 177 kj
Thursday 2/10/22
20 min 2000s Ride
Denis Morton
107 kj
Thursday 4/8/21
✅ 164 kj
Tuesday 3/10/20
45 min Classic Rock Ride
Christine D'Ercole
252 kj
Tuesday 5/14/19
✅ 418 kj
Saturday 5/23/20
30 min Lizzo Ride
Robin Arzón
171 kj
Tuesday 8/27/19
✅ 265 kj
Friday 5/8/20
30 min 70s Ride
Christine D'Ercole
147 kj
Monday 10/1/18
✅ 263 kj
Tuesday 5/5/20
20 min 90s Pop Ride
Christine D'Ercole
128 kj
Sunday 10/27/19
✅ 175 kj
Thursday 2/27/20
30 min Pop Ride
Jenn Sherman
249 kj
Saturday 5/4/19
✅ 258 kj
Sunday 12/8/19
30 min JLO Ride
Jess & Robin
198 kj
Wednesday 10/16/19
✅ 255 kj
Friday 11/22/19
30 min P!nk Ride
Christine D'Ercole
183 kj
Tuesday 11/5/19
✅ 273 kj
Tuesday 11/5/19
30 min 80s Rock Ride
Christine D'Ercole
186 kj
Saturday 8/4/18
✅ 256 kj
Friday 9/14/18