Shake and Bake

Workouts

Wednesday 11/9/22 @ 5:13 PM
βœ…
218kj
77rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 9:42 PM
193kj
76rpm
41%
17mph
Friday 6/10/22 @ 9:41 PM
230kj
75rpm
44%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/26/22 @ 11:0 PM
βœ…
316kj
67rpm
61%
20mph
Thursday 3/24/22 @ 12:9 PM
βœ…
209kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
207kj
82rpm
40%
17mph
Wednesday 10/27/21 @ 7:14 PM
337kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/16/21 @ 6:38 PM
βœ…
404kj
84rpm
44%
19mph
Wednesday 1/6/21 @ 4:37 PM
339kj
78rpm
44%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 1:29 AM
βœ…
484kj
73rpm
56%
20mph
Wednesday 1/29/20 @ 10:46 PM
204kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:22 PM
βœ…
307kj
79rpm
50%
20mph
Tuesday 8/18/20 @ 5:31 PM
200kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/4/20 @ 11:35 PM
βœ…
211kj
81rpm
48%
20mph
Tuesday 5/26/20 @ 8:23 PM
187kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:25 PM
βœ…
218kj
74rpm
54%
20mph
Saturday 4/4/20 @ 7:22 PM
223kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/14/20 @ 7:59 PM
βœ…
280kj
86rpm
44%
19mph
Tuesday 3/24/20 @ 5:14 PM
325kj
78rpm
42%
17mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:22 PM
βœ…
402kj
79rpm
46%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 218 kj
Wednesday 11/9/22
193 kj
Tuesday 11/8/22
30 min Pride Live DJ Ride
Cody Rigsby
230 kj
Friday 6/10/22
βœ… 316 kj
Sunday 6/26/22
30 min XOXO, Cody
Cody Rigsby
βœ… 209 kj
Thursday 3/24/22
207 kj
Tuesday 3/1/22
45 min Power Zone Ride
Denis Morton
337 kj
Wednesday 10/27/21
βœ… 404 kj
Saturday 10/16/21
45 min The Beatles Ride Vol. 2
Denis Morton
339 kj
Wednesday 1/6/21
βœ… 484 kj
Sunday 12/27/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Wednesday 1/29/20
βœ… 307 kj
Thursday 4/23/20
20 min FTP Test Ride
Denis Morton
200 kj
Tuesday 8/18/20
βœ… 211 kj
Tuesday 2/4/20
20 min Pop Ride
Cody Rigsby
187 kj
Tuesday 5/26/20
βœ… 218 kj
Tuesday 5/26/20
30 min P!nk Ride
Christine D'Ercole
223 kj
Saturday 4/4/20
βœ… 280 kj
Friday 2/14/20
45 min 90s Ride
Emma Lovewell
325 kj
Tuesday 3/24/20
βœ… 402 kj
Sunday 3/22/20