Shake and Bake

Workouts

Wednesday 3/3/21 @ 8:46 PM
332kj
83rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 2:23 PM
383kj
73rpm
49%
18mph
Monday 8/17/20 @ 4:5 PM
148kj
87rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/5/21 @ 4:11 AM
121kj
79rpm
39%
16mph
Monday 12/14/20 @ 4:56 PM
234kj
82rpm
42%
18mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 1:33 PM
227kj
68rpm
48%
17mph
Wednesday 7/1/20 @ 5:6 PM
171kj
83rpm
43%
18mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 8:6 PM
170kj
72rpm
49%
18mph
Thursday 4/9/20 @ 4:22 PM
213kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/25/20 @ 5:42 PM
263kj
69rpm
50%
18mph
Tuesday 6/2/20 @ 7:40 PM
249kj
81rpm
44%
18mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 11:29 PM
258kj
70rpm
50%
18mph
Monday 5/25/20 @ 3:26 PM
240kj
82rpm
43%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 6:53 PM
227kj
69rpm
47%
17mph
Wednesday 4/29/20 @ 1:58 PM
235kj
83rpm
40%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
221kj
71rpm
44%
16mph
Sunday 3/29/20 @ 5:29 PM
70kj
70rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 1:41 PM
70kj
54rpm
52%
16mph
Thursday 2/20/20 @ 8:38 PM
211kj
79rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Monday 2/24/20 @ 2:27 PM
187kj
67rpm
44%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
332 kj
Wednesday 3/3/21
383 kj
Tuesday 3/2/21
20 min Power Zone Beginner Ride
Matt Wilpers
148 kj
Monday 8/17/20
121 kj
Tuesday 1/5/21
30 min Pop Holiday Ride
Ally Love
234 kj
Monday 12/14/20
227 kj
Thursday 12/10/20
20 min Go Canada! Ride
Cody Rigsby
171 kj
Wednesday 7/1/20
170 kj
Tuesday 6/30/20
30 min Intervals & Arms Ride
Cody Rigsby
213 kj
Thursday 4/9/20
263 kj
Thursday 6/25/20
30 min Intervals Ride
Irène Scholz
249 kj
Tuesday 6/2/20
258 kj
Tuesday 6/2/20
30 min Together We Ride: Live From Home
Robin Arzón
240 kj
Monday 5/25/20
227 kj
Saturday 5/23/20
30 min HIIT Ride: Live from Home
Robin Arzón
235 kj
Wednesday 4/29/20
221 kj
Wednesday 4/29/20
10 min Climb Ride
Ben Alldis
70 kj
Sunday 3/29/20
70 kj
Sunday 3/22/20
30 min Groove Ride
Cody Rigsby
211 kj
Thursday 2/20/20
187 kj
Monday 2/24/20