Shake and Bake
Workouts
Sunday 1/1/23 @ 10:10 PM
230kj
75rpm
44%
17mph
Friday 12/23/22 @ 11:4 PM
✅
260kj
76rpm
46%
18mph
Sunday 7/31/22 @ 10:17 PM
108kj
67rpm
44%
15mph
Tuesday 7/12/22 @ 10:25 PM
✅
217kj
78rpm
43%
17mph
Saturday 7/3/21 @ 5:18 PM
✅
304kj
75rpm
50%
19mph
Sunday 7/4/21 @ 3:14 PM
261kj
78rpm
47%
19mph
Tuesday 6/15/21 @ 7:40 PM
✅
485kj
64rpm
55%
18mph
Monday 5/31/21 @ 3:9 PM
440kj
72rpm
53%
20mph
Monday 2/8/21 @ 10:49 PM
✅
333kj
72rpm
53%
20mph
Sunday 2/7/21 @ 5:31 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 4:48 PM
✅
238kj
63rpm
53%
17mph
Monday 11/2/20 @ 2:20 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 12:36 AM
✅
264kj
58rpm
55%
17mph
Monday 10/5/20 @ 12:23 AM
kj
rpm
%
0mph
Friday 8/28/20 @ 8:49 PM
✅
616kj
64rpm
55%
18mph
Friday 8/28/20 @ 3:41 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 3:42 PM
✅
306kj
66rpm
55%
19mph
Wednesday 7/1/20 @ 9:47 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 10:50 PM
✅
263kj
61rpm
53%
17mph
Friday 5/8/20 @ 8:57 PM
226kj
66rpm
49%
18mph
Workouts
261
kj
Sunday 7/4/21
440
kj
Monday 5/31/21
kj
Monday 11/2/20
226
kj
Friday 5/8/20