Shake and Bake

Workouts

Friday 9/8/23 @ 3:19 PM
57kj
73rpm
34%
13mph
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/7/23 @ 10:37 AM
✅
94kj
78rpm
40%
16mph
Saturday 6/24/23 @ 6:23 PM
142kj
68rpm
40%
14mph
30 min Madonna Live DJ Ride
Cody Rigsby
Sunday 6/25/23 @ 11:26 AM
✅
192kj
68rpm
44%
16mph
Tuesday 6/6/23 @ 3:31 PM
113kj
73rpm
33%
13mph
30 min 80s Rock Ride
Bradley Rose
Sunday 6/4/23 @ 11:26 AM
✅
185kj
76rpm
41%
16mph
Monday 4/3/23 @ 4:35 PM
124kj
66rpm
38%
14mph
30 min Shania Twain Ride
Hannah Corbin
Friday 3/31/23 @ 11:14 AM
✅
180kj
73rpm
41%
16mph
Tuesday 2/28/23 @ 7:23 PM
113kj
62rpm
38%
13mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 2/28/23 @ 11:26 AM
✅
193kj
70rpm
44%
16mph
Tuesday 7/12/22 @ 6:24 PM
60kj
79rpm
32%
13mph
15 min 80s Rock Ride
Denis Morton
Monday 7/11/22 @ 11:35 AM
✅
86kj
80rpm
37%
16mph
Saturday 4/9/22 @ 4:22 PM
138kj
68rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/12/22 @ 10:25 AM
✅
197kj
72rpm
43%
16mph
Tuesday 12/7/21 @ 4:22 PM
173kj
57rpm
49%
16mph
30 min Live DJ Ride
Matt Wilpers
Saturday 12/4/21 @ 12:13 PM
✅
268kj
70rpm
50%
19mph
Monday 5/31/21 @ 4:24 PM
✅
149kj
123rpm
0%
0mph
20 min 80s Ride
Ally Love
Thursday 7/29/21 @ 3:37 PM
134kj
80rpm
41%
17mph
Sunday 4/11/21 @ 5:2 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Tunde Oyeneyin
Friday 4/16/21 @ 11:4 AM
✅
159kj
84rpm
42%
18mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
57 kj
Friday 9/8/23
✅ 94 kj
Thursday 9/7/23
30 min Madonna Live DJ Ride
Cody Rigsby
142 kj
Saturday 6/24/23
✅ 192 kj
Sunday 6/25/23
30 min 80s Rock Ride
Bradley Rose
113 kj
Tuesday 6/6/23
✅ 185 kj
Sunday 6/4/23
30 min Shania Twain Ride
Hannah Corbin
124 kj
Monday 4/3/23
✅ 180 kj
Friday 3/31/23
30 min Pop Two for One Ride
Cody & Leanne
113 kj
Tuesday 2/28/23
✅ 193 kj
Tuesday 2/28/23
15 min 80s Rock Ride
Denis Morton
60 kj
Tuesday 7/12/22
✅ 86 kj
Monday 7/11/22
30 min Live DJ Ride
Cody Rigsby
138 kj
Saturday 4/9/22
✅ 197 kj
Tuesday 4/12/22
30 min Live DJ Ride
Matt Wilpers
173 kj
Tuesday 12/7/21
✅ 268 kj
Saturday 12/4/21
20 min 80s Ride
Ally Love
✅ 149 kj
Monday 5/31/21
134 kj
Thursday 7/29/21
20 min Classic Rock Ride
Tunde Oyeneyin
kj
Sunday 4/11/21
✅ 159 kj
Friday 4/16/21