Shake and Bake

Workouts

Sunday 1/10/21 @ 5:27 PM
βœ…
363kj
99rpm
44%
21mph
30 min HIIT & Hills Ride
Denis Morton
Wednesday 12/2/20 @ 7:22 PM
269kj
80rpm
45%
18mph
Friday 4/17/20 @ 3:22 PM
βœ…
264kj
90rpm
50%
22mph
20 min HIIT Ride
Denis Morton
Saturday 11/7/20 @ 9:12 AM
144kj
80rpm
41%
17mph
Tuesday 10/6/20 @ 9:2 AM
βœ…
323kj
92rpm
52%
24mph
20 min 2000s Ride
Denis Morton
Monday 10/5/20 @ 6:3 PM
138kj
85rpm
38%
17mph
Saturday 3/28/20 @ 11:53 AM
573kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 9:12 AM
βœ…
690kj
78rpm
52%
21mph
Tuesday 11/5/19 @ 3:23 PM
βœ…
498kj
91rpm
53%
24mph
30 min HIIT Ride
Denis Morton
Tuesday 11/5/19 @ 8:22 PM
366kj
81rpm
51%
21mph
Tuesday 9/24/19 @ 5:14 PM
βœ…
113kj
86rpm
47%
21mph
10 min Low Impact Ride
Ben Alldis
Thursday 10/3/19 @ 6:20 PM
81kj
85rpm
42%
18mph
Monday 8/5/19 @ 5:9 PM
βœ…
250kj
82rpm
51%
22mph
20 min Low Impact Ride
Denis Morton
Wednesday 9/11/19 @ 6:56 PM
136kj
80rpm
41%
17mph
Sunday 9/8/19 @ 7:11 PM
βœ…
250kj
80rpm
52%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 9/5/19 @ 8:25 PM
203kj
86rpm
46%
20mph
Monday 8/26/19 @ 7:20 AM
βœ…
237kj
83rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 8/22/19 @ 8:31 PM
142kj
79rpm
42%
17mph
Friday 8/9/19 @ 6:38 AM
βœ…
214kj
82rpm
48%
21mph
20 min 90s Rock Ride
Alex Toussaint
Sunday 8/25/19 @ 8:28 AM
153kj
89rpm
39%
18mph

Workouts

30 min HIIT & Hills Ride
Denis Morton
βœ… 363 kj
Sunday 1/10/21
269 kj
Wednesday 12/2/20
20 min HIIT Ride
Denis Morton
βœ… 264 kj
Friday 4/17/20
144 kj
Saturday 11/7/20
20 min 2000s Ride
Denis Morton
βœ… 323 kj
Tuesday 10/6/20
138 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Saturday 3/28/20
βœ… 690 kj
Saturday 2/1/20
30 min HIIT Ride
Denis Morton
βœ… 498 kj
Tuesday 11/5/19
366 kj
Tuesday 11/5/19
10 min Low Impact Ride
Ben Alldis
βœ… 113 kj
Tuesday 9/24/19
81 kj
Thursday 10/3/19
20 min Low Impact Ride
Denis Morton
βœ… 250 kj
Monday 8/5/19
136 kj
Wednesday 9/11/19
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 250 kj
Sunday 9/8/19
203 kj
Thursday 9/5/19
20 min Pop Ride
Cody Rigsby
βœ… 237 kj
Monday 8/26/19
142 kj
Thursday 8/22/19
20 min 90s Rock Ride
Alex Toussaint
βœ… 214 kj
Friday 8/9/19
153 kj
Sunday 8/25/19