Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bootneck
π¬π§Poole, Dorset π¬π§
35 π₯
Beat anthonybuk
VS
anthonybuk
UK
3
Beat bootneck
Workouts
Previous Workouts
Next Workouts
Sunday 1/10/21 @ 5:27 PM
β
363
kj
99
rpm
44
%
21
mph
30 min HIIT & Hills Ride
Denis Morton
View Class
Share
Wednesday 12/2/20 @ 7:22 PM
269
kj
80
rpm
45
%
18
mph
Friday 4/17/20 @ 3:22 PM
β
264
kj
90
rpm
50
%
22
mph
20 min HIIT Ride
Denis Morton
View Class
Share
Saturday 11/7/20 @ 9:12 AM
144
kj
80
rpm
41
%
17
mph
Tuesday 10/6/20 @ 9:2 AM
β
323
kj
92
rpm
52
%
24
mph
20 min 2000s Ride
Denis Morton
View Class
Share
Monday 10/5/20 @ 6:3 PM
138
kj
85
rpm
38
%
17
mph
Saturday 3/28/20 @ 11:53 AM
573
kj
82
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 9:12 AM
β
690
kj
78
rpm
52
%
21
mph
Tuesday 11/5/19 @ 3:23 PM
β
498
kj
91
rpm
53
%
24
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Tuesday 11/5/19 @ 8:22 PM
366
kj
81
rpm
51
%
21
mph
Tuesday 9/24/19 @ 5:14 PM
β
113
kj
86
rpm
47
%
21
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Thursday 10/3/19 @ 6:20 PM
81
kj
85
rpm
42
%
18
mph
Monday 8/5/19 @ 5:9 PM
β
250
kj
82
rpm
51
%
22
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 9/11/19 @ 6:56 PM
136
kj
80
rpm
41
%
17
mph
Sunday 9/8/19 @ 7:11 PM
β
250
kj
80
rpm
52
%
22
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 9/5/19 @ 8:25 PM
203
kj
86
rpm
46
%
20
mph
Monday 8/26/19 @ 7:20 AM
β
237
kj
83
rpm
50
%
21
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 8/22/19 @ 8:31 PM
142
kj
79
rpm
42
%
17
mph
Friday 8/9/19 @ 6:38 AM
β
214
kj
82
rpm
48
%
21
mph
20 min 90s Rock Ride
Alex Toussaint
View Class
Share
Sunday 8/25/19 @ 8:28 AM
153
kj
89
rpm
39
%
18
mph
Previous Workouts
Next Workouts
bootneck
π¬π§Poole, Dorset π¬π§
35 π₯
Beat anthonybuk
VS
anthonybuk
UK
3
Beat bootneck
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Denis Morton
View Class
Share
β
363
kj
Sunday 1/10/21
269
kj
Wednesday 12/2/20
20 min HIIT Ride
Denis Morton
View Class
Share
β
264
kj
Friday 4/17/20
144
kj
Saturday 11/7/20
20 min 2000s Ride
Denis Morton
View Class
Share
β
323
kj
Tuesday 10/6/20
138
kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
573
kj
Saturday 3/28/20
β
690
kj
Saturday 2/1/20
30 min HIIT Ride
Denis Morton
View Class
Share
β
498
kj
Tuesday 11/5/19
366
kj
Tuesday 11/5/19
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
113
kj
Tuesday 9/24/19
81
kj
Thursday 10/3/19
20 min Low Impact Ride
Denis Morton
View Class
Share
β
250
kj
Monday 8/5/19
136
kj
Wednesday 9/11/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
250
kj
Sunday 9/8/19
203
kj
Thursday 9/5/19
20 min Pop Ride
Cody Rigsby
View Class
Share
β
237
kj
Monday 8/26/19
142
kj
Thursday 8/22/19
20 min 90s Rock Ride
Alex Toussaint
View Class
Share
β
214
kj
Friday 8/9/19
153
kj
Sunday 8/25/19
Previous Workouts
Next Workouts