Shake and Bake

Workouts

Wednesday 1/27/21 @ 2:22 PM
✅
598kj
94rpm
48%
22mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 2/4/21 @ 2:38 PM
308kj
74rpm
44%
17mph
Saturday 12/19/20 @ 11:29 AM
✅
513kj
91rpm
54%
24mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 1/5/21 @ 6:53 PM
203kj
72rpm
44%
17mph
Saturday 8/29/20 @ 9:55 AM
✅
600kj
92rpm
57%
26mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 8/31/20 @ 9:38 AM
200kj
71rpm
44%
17mph
Tuesday 9/24/19 @ 5:51 PM
✅
332kj
88rpm
54%
24mph
20 min UK Celebration Ride
Leanne Hainsby
Wednesday 9/25/19 @ 1:8 PM
173kj
78rpm
45%
19mph
Sunday 5/3/20 @ 9:27 AM
✅
452kj
93rpm
51%
23mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 5:39 PM
240kj
75rpm
46%
18mph
Friday 1/3/20 @ 9:54 AM
✅
485kj
94rpm
52%
24mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 2/21/20 @ 8:44 AM
244kj
72rpm
46%
18mph
Monday 1/20/20 @ 6:22 PM
✅
544kj
81rpm
60%
25mph
30 min Intervals Ride
Irène Scholz
Saturday 1/25/20 @ 12:41 PM
239kj
70rpm
46%
18mph
Wednesday 9/11/19 @ 1:32 PM
✅
212kj
85rpm
53%
23mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/11/19 @ 5:49 AM
122kj
80rpm
44%
18mph
Thursday 8/15/19 @ 6:22 AM
✅
288kj
84rpm
53%
23mph
20 min Climb Ride
Ben Alldis
Friday 8/16/19 @ 5:11 PM
179kj
63rpm
53%
18mph
Wednesday 8/7/19 @ 4:57 AM
✅
435kj
85rpm
53%
23mph
30 min 70s Ride
Leanne Hainsby
Friday 8/9/19 @ 12:29 PM
247kj
73rpm
46%
18mph

Workouts

45 min JKE: New Year’s Eve Special
Jess King
✅ 598 kj
Wednesday 1/27/21
308 kj
Thursday 2/4/21
30 min Dancehall Ride
Hannah Frankson
✅ 513 kj
Saturday 12/19/20
203 kj
Tuesday 1/5/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 600 kj
Saturday 8/29/20
200 kj
Monday 8/31/20
20 min UK Celebration Ride
Leanne Hainsby
✅ 332 kj
Tuesday 9/24/19
173 kj
Wednesday 9/25/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 452 kj
Sunday 5/3/20
240 kj
Tuesday 5/7/19
30 min HIIT & Hills Ride
Hannah Frankson
✅ 485 kj
Friday 1/3/20
244 kj
Friday 2/21/20
30 min Intervals Ride
Irène Scholz
✅ 544 kj
Monday 1/20/20
239 kj
Saturday 1/25/20
15 min Hip Hop Ride
Kendall Toole
✅ 212 kj
Wednesday 9/11/19
122 kj
Wednesday 9/11/19
20 min Climb Ride
Ben Alldis
✅ 288 kj
Thursday 8/15/19
179 kj
Friday 8/16/19
30 min 70s Ride
Leanne Hainsby
✅ 435 kj
Wednesday 8/7/19
247 kj
Friday 8/9/19