Shake and Bake

Workouts

Sunday 1/10/21 @ 11:46 AM
βœ…
481kj
92rpm
53%
24mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 5:5 PM
208kj
79rpm
45%
18mph
Wednesday 12/30/20 @ 4:27 PM
βœ…
591kj
96rpm
47%
22mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:31 PM
393kj
74rpm
48%
19mph
Sunday 9/20/20 @ 3:38 PM
βœ…
297kj
55rpm
54%
14mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 11/15/20 @ 8:44 PM
112kj
78rpm
38%
15mph
Tuesday 9/24/19 @ 5:51 PM
βœ…
332kj
88rpm
54%
24mph
20 min UK Celebration Ride
Leanne Hainsby
Sunday 5/3/20 @ 9:57 AM
221kj
85rpm
48%
21mph
Sunday 4/19/20 @ 9:26 AM
βœ…
453kj
86rpm
54%
23mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/19/20 @ 9:26 AM
256kj
88rpm
42%
19mph
Saturday 2/29/20 @ 8:53 AM
βœ…
518kj
84rpm
58%
25mph
30 min 2000s Ride
Leanne Hainsby
Saturday 2/29/20 @ 8:59 AM
296kj
83rpm
46%
20mph
Sunday 12/29/19 @ 9:53 AM
βœ…
504kj
93rpm
53%
24mph
30 min 2000s Ride
Ben Alldis
Sunday 12/29/19 @ 9:59 AM
303kj
82rpm
47%
20mph
Wednesday 9/11/19 @ 1:32 PM
βœ…
212kj
85rpm
53%
23mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 10/16/19 @ 6:36 PM
127kj
85rpm
43%
19mph
Friday 9/20/19 @ 4:8 PM
βœ…
283kj
86rpm
52%
23mph
20 min Low Impact Ride
Cody Rigsby
Monday 10/7/19 @ 7:2 PM
117kj
83rpm
37%
16mph
Wednesday 8/14/19 @ 4:58 AM
βœ…
422kj
83rpm
53%
23mph
30 min House Ride
Ben Alldis
Wednesday 8/14/19 @ 5:0 AM
212kj
72rpm
44%
17mph

Workouts

30 min Miley Cyrus Ride
Jess King
βœ… 481 kj
Sunday 1/10/21
208 kj
Saturday 1/9/21
45 min Pop Ride
Cody Rigsby
βœ… 591 kj
Wednesday 12/30/20
393 kj
Wednesday 12/30/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 297 kj
Sunday 9/20/20
112 kj
Sunday 11/15/20
20 min UK Celebration Ride
Leanne Hainsby
βœ… 332 kj
Tuesday 9/24/19
221 kj
Sunday 5/3/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 453 kj
Sunday 4/19/20
256 kj
Sunday 4/19/20
30 min 2000s Ride
Leanne Hainsby
βœ… 518 kj
Saturday 2/29/20
296 kj
Saturday 2/29/20
30 min 2000s Ride
Ben Alldis
βœ… 504 kj
Sunday 12/29/19
303 kj
Sunday 12/29/19
15 min Hip Hop Ride
Kendall Toole
βœ… 212 kj
Wednesday 9/11/19
127 kj
Wednesday 10/16/19
20 min Low Impact Ride
Cody Rigsby
βœ… 283 kj
Friday 9/20/19
117 kj
Monday 10/7/19
30 min House Ride
Ben Alldis
βœ… 422 kj
Wednesday 8/14/19
212 kj
Wednesday 8/14/19